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January 2024 by sunny dayz
Kathleen is wonderful and wise. Offering different styles of yoga and energy all week. Her enthusiasm and experience make her the best teacher and mentor in practicing yoga and energy in every day life
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November 2023 by Pamela
Took a yoga class and it was awesome. Yoga teacher knowledgeable and attentive
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August 2019 by Vicki Nolan
Excellent! Sharon & Kathleen both.... as long as you let them know: they can help with modifications so you don't get frustrated and give up. They were even patient with my initial getting over the "I'm doing Yoga" awkwardness LOL
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February 2019 by Camille Bradt Marchese
I recommend it for all. It's a special magical studio. Many interesting events besides yoga classes. Easy access and good people. I love teaching there and being a student there!
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November 2017 by Karen McGovern Fortsch
I just did my first yoga class with Kathleen, and it was fantastic!! I feel great and wish I started this long ago!
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December 2016 by Katya Kats
The instructors are excellent. Caring, knowledgeable.
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April 2016 by Carol Anne
Fantastic place, truly amazing, Bridget and Colleen are wonderful Yoga Teachers! so impressed and happy that I found the Yoga Studio to help me learn! - thank you!
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May 2015 by John Gregory
Great Place! Great Experience!
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June 2014 by Lisa J.
Beautiful peaceful space, great for getting grounded and taking time for yourself! Colleen, Kathleen and David are all amazing instructors with something to offer all yogis, from beginner to advanced. Check out their schedule and get to a class! You'll feel amazing afterwards and find yourself returning again and again!
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April 2014 by Daniel Z.
Nice little yoga studio! It's hard to review yoga classes since the right yoga class for one person is probably going be the wrong one for someone else. However, there are some common ground In Harmony Yoga has to be a 4 star yoga studio. It's locally owned, offers inexpensive classes, has nice instructors and a reasonable schedule. I have been coming here for Hot Warrior Yoga with my boyfriend for two weeks. Our instructor David, is very nice and attentive, and he also cares about injuries. If you are like my boyfriend, have injured knee or back, David always reminds you alternative poses. Also David emphasis on the breathing techniques as well as the poses, it helps beginners like me a lot.
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January 2013 by Georgia K.
A nice little yoga studio in downtown Cohoes. Excellent for residents from all of the new developments springing up here: Waters View, River Walk, The Lofts at Harmony Mills...Colleen, a co-owner and instructor, is just lovely. I like her warm power vinyasa class, she turns on portable heaters to warm up the space and offers helpful hands-on adjustments. Peter (former owner of Joe Yoga, same location) is also an excellent, experienced instructor who teaches a great intermediate level class. I have been practicing yoga for 12 years, and describe myself as an intermediate yogi--both Colleen's and Peter's classes provide me a good balance of challenge and relaxation. The studio is small and has linoleum floors, but it is cutely decorated and stocked with all the necessary props.
