Red Woods Fitness is a premier strength and conditioning facility on Long Island, offering a wide range of services including group fitness, personal training, and various specialized programs such as Strongman, powerlifting, and Olympic lifting. The gym prides itself on fostering a strong community atmosphere, making every member feel welcomed and supported. Members consistently praise the knowledgeable and approachable coaches, particularly highlighting the 9am class with Coach Kathy, who is known for her unique coaching style and personal touch. Coaches like James and Rob are also recognized for their ability to provide proper guidance, encouragement, and motivation, ensuring members improve their form and achieve their fitness goals in a positive training environment. With a diverse array of equipment and ever-changing workouts, Red Woods Fitness keeps sessions engaging and goal-oriented, appealing to those who may not have enjoyed traditional gyms. Many members describe their experience as transformative, noting that the supportive atmosphere and personalized training make it feel like a second home. Whether seeking structured workout plans or nutritional guidance, Red Woods Fitness is dedicated to helping individuals live a life they love in a body they are proud of.
Coach Robert is awesome. Always there to motivate, modify and support… and above all always makes you feel welcome. The other members are helpful and kind.. programming is great and I can’t think of another gym that has inspired me
January 2026
Manny was encouraging, attentive and respectful. His knowledge of fitness was invaluable in helping me perform the exercises accurately.
January 2026
Best gym I’ve ever been a member at, the staff and other members are all very kind and welcoming and the workouts are great, I love it here!
