CrossFit Cortland

Fitness & Gyms
Hours: CrossFit Cortland and CFC Nutrition is a gym dedicated to providing personalized fitness and nutrition solutions to individuals of all skill levels. The gym's six daily group classes can be modified for people of all abilities. It also offers youth programs, individual training, and adaptive and inclusive training. Their comprehensive approach to wellness includes one-on-one nutrition coaching, which utilizes holistic methods to focus on nutrition, sleep, stress management, daily movement, and hydration. With its commitment to fostering a supportive and accountable community, CrossFit Cortland and CFC Nutrition empowers individuals to achieve their health and fitness goals. The staff at CrossFit Cortland is top-notch, with the unique ability to meet people where they are and professionally and non-judgmentally lead them to better health and wellness. The gym's nutrition challenge has been helpful, with an easy app, short videos, and an accountability checklist that have led to long-term, sustainable impact. CFC Nutrition has also helped members sort through unhealthy mindsets surrounding eating and educated them on how to nutritionally equip themselves when their schedules get busy. Reviewers have described the gym's environment as supportive, encouraging, non-judgmental, and fun. The gym is always doing things to help out the community and encouraging members to do their absolute best. One reviewer who participated in the nutrition challenge despite being sick for part of it still lost 7 pounds and a few inches, and is excited to see what they can achieve now that they are feeling better.

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1. Cortland, New York