Free Movement Pilates, LLC

Hours:
Located in Rise Wellness Delmar, 5 Becker Terrace, Delmar NY 12054
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Hours

Monday
8:30AM - 7:30PM
Tuesday
8:30AM - 7:30PM
Wednesday
8:30AM - 7:30PM
Thursday
8:30AM - 7:30PM
Friday
8:30AM - 7:30PM
Saturday
7:30AM - 12PM
Sunday
8AM - 12PM

About Free Movement Pilates, LLC

Free Movement Pilates is a fully equipped Pilates studio in Delmar, NY, offering private, duet, and small group equipment and mat classes. Located inside Rise Wellness Delmar, a collaborative wellness space featuring manual physical therapy, lymphatic drainaghe, massage therapy, wellness workshops, and more. Our experienced instructors provide personalized sessions that improve strength, posture, and flexibility—helping you move with ease and confidence.

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Most Recent Reviews

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  • April 2025
    Kim’s beginner mat class is great! Whether you’re brand new to Pilates or moving into your advanced beginner phase, she tailors the movement so all abilities can be challenged and feel supported. Kim’s positivity is infectious and you will leave feeling stronger, more flexible and in a better mood. Highly recommend!
  • December 2022
    Towers Pilates Class by Karly- excellent. I will do this for life ?

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Free Movement Pilates, LLC

Pilates in Delmar, NY Located in Rise Wellness Delmar, 5 Becker Terrace, Delmar Website Suggest an Edit