I just completed the 21-day challenge at Formula 3 Fitness, and it's been quite a positive experience. The coaching team is excellent – knowledgeable, approachable, and very supportive. The dedicated coaching and engaging workout lessons have exceeded my expectations in every aspect. I highly recommend it.
December 2023
Alicia is always so energetic and uplifting! She demonstrates the sets more than once and helps you with modifications. Love taking her classes!!
July 2023
Alicia was extremely helpful with showing the proper form for the exercises, explaining the overhead screen with its meanings, giving encouragement and answering any questions I had.
THE MOST EFFECTIVE TOTAL BODY WORKOUT.
STRENGTH, CARDIO AND FLEXIBILITY exercises combine creating the most efficient and effective program possible to build muscle, burn fat, and increase endurance.
FUN, FAST-PACED AND DESIGNED TO FIT YOUR LIFE.
Our 45-minute F3FIT workouts are designed to transform your body and mind through fun and dynamic exercises; leaving you feeling ACCOMPLISHED, HIGH ON ENDORPHINS, and CRAVING MORE!
PERFECT FOR EVERYBODY.
Formula 3 focuses on diverse workouts that are ideal for all fitness levels. Classes are the perfect size and promote a motivational and exciting atmosphere, while ensuring individual attention, progress, and your Perfect FORMULA for RESULTS!
GET READY TO ACHIEVE YOUR PERSONAL BEST!
