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December 2023 by Kevin Noltee
I've been a member for several years but recently had some life events that prevented me from attending my usual daily workouts. I joined the 21 Day Challenge and it helped me get back on track with my workouts as well as helping me make better food choices based on the nutrition plan that was provided. With the help of the motivating coaches and this program it has jump started my fitness journey and I am back on track!! Love, Love, Love Formula 3 and highly recommend it to anyone looking to improve their health, fitness and well being!!!Chris Noltee
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December 2023 by chris metzger
I've been a member for several years and recently had some life events that prevented me from attending regularly. I joined the 21 day Challenge and was able to get back on track with my workouts as well as starting to make better food choices based on the nutrition plan that was provided. With the help of the coaches and this program it has once again jump started my fitness journey! Love, love, love Formula 3!!! Chris Noltee
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December 2023 by Lin Jing
I just completed the 21-day challenge at Formula 3 Fitness, and it's been quite a positive experience. The coaching team is excellent – knowledgeable, approachable, and very supportive. The dedicated coaching and engaging workout lessons have exceeded my expectations in every aspect. I highly recommend it.
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December 2023 by Mary L.
I recently completed the 21-day challenge, and it was an amazing way to kickstart my fitness journey. The coaches are attentive, ensuring correct form and offering valuable support. The diverse workout programs kept me engaged and the facilities are well-maintained. My overall experience has been outstanding, and I highly recommend Formula 3 Fitness.
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December 2023 by Jen Grimm
Alicia is always so energetic and uplifting! She demonstrates the sets more than once and helps you with modifications. Love taking her classes!!
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July 2023 by Perriinthe Peaks
Formula 3 fitness is the only total body workout with incredibly supportive coaches that has kept me motivated and making progress. Other members have become family because we love celebrating wins together, and coaches become dear friends because members are not numbers at this gym. I go out of my way to make sure I can get my daily workout in and I look forward to it as opposed to dreading a self led workout at a revolving door gym. Formula 3 fitness is the best facility around - make sure you try one of their 3 locations for yourself with their free week promo!
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July 2023 by Judy Burgio
Alicia was extremely helpful with showing the proper form for the exercises, explaining the overhead screen with its meanings, giving encouragement and answering any questions I had.
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June 2023 by Christine Kaczynski
-Convienent, yes, otherwise not that good. Spend your hard earned money elsewhere.-I'm writing this from 4 years being with this gym, so no I am not being a negative Nancy.-All cardio, very little strength training or on flexibility. They do not work on any supporting muscles, so if you have an injury, it will not get better.-You will look the same from day 1 until you decide to leave because your body gets used to the workouts. They claim they vary them, but not as much as they think. Hence, your body gets used to the workout relatively quickly.-They have had some great trainers that are willing to work with you, but most of them are gone due to personal reasons or bad management. Mainly, bad management.-Management is no where to be found. I met them at most 5 times in the 4 years there. They do not listen to suggestions or concerns. If they do get back to you, it is a cookie cutter answer or they don't answer at all.-Have the owners go over the contract with you backwards and forwards and every few months. There is a lot of fine print, and if they won't do that, do not sign up for the place!
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March 2023 by Diane Campbell
I have been a member for4 years. I love it! I am not an athletic person, but enjoy this workout. The trainers are amazing. The facility is clean. They care about the clients. Ihighrecommend.
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December 2022 by Jen O
Could be called formula 5! The workouts give you strength, flexibility, and cardio (the formula 3). Add in highly motivating and supportive, and it's been my formula for success!! I have belonged to many gyms and fitness facilities in the area, but none have been like this. The ever- changing 45 min workouts are challenging, but the coaches adjust for you when needed and results come quickly. ?
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November 2022 by Kristin DeBellis
I joined Formula 3 Fitness after I saw they were having a 5 week challenge. What better way to kick off my fitness journey than with a challenge?!I’m the type of person that needs to be told what to do (fitness only lol) and be held accountable otherwise I would give up. The workouts are a fast 45 minutes and you leave feeling amazing instead of *dead* They are all very motivating, encouraging, helpful and overall GREAT people! You truly feel like they’re friends you’ve had forever. They celebrate small victories but make them feel like they’re huge! I see myself working out here forever!Side note…in the challenge I lost a total of 18lbs and 2.9% body fat. And I’m not done yet! Thank you for helping me figure out what works for ME!
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November 2022 by laura hayes
I just finished the 5 week challenge which was the perfect jumpstart to getting back into a healthy lifestyle! The workouts were great and the instructors are always available for any questions, concerns and helped with suggesting modifications if needed! I finished my 5 week challenge and I decided to join to continue on this healthy lifestyle!
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August 2022 by Tony Eberhardt
I attend classes at the Hamburg location and have only positive things to say. The trainers are amazing and readily suggest adjustments to compensate for injuries, like recovery from hernia surgery. In the year that I’ve been a member, my bad cholesterol has dropped by over 30 points, good cholesterol increased and triglycerides are terrific. My doctor attributed these improvements to workouts at this phenomenal gym. I feel stronger and am ready to take on the day every day!
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July 2022 by Christine Noltee
Formula 3 is the first gym that has made me want to work out every day (sometimes twice a day) It's a different workout every day and the 45 minute session flies by!! The coaches are motivating, knowledgeable and personable! They run challenges and special workouts to keep you motivated! I recommend it to anyone that wants to look better, feel better, be healthy and fit! Love Formula 3 Fitness!
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July 2022 by Sarah Perry
I have been a member for over a year, and this is by far the best gym I have ever been apart of. The trainers are phenomenal and strive to help you achieve your goals and want you to succeed in crushing them. They work around injuries, giving alternatives to the regular workout plan if needed and always check to see how your feeling if additional modifications need to be made. They’re open 7 days a week and offer many different class times to accommodate as many members as possible. I went away with my traditional gym membership at a previous location, as you don’t get the same workout at other facilities as you do at formula 3. Love this gym and the foundation it has built for so many members to continue to achieve their best physical and mental goals.