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May 2024 by Frances Mauceri
I joined AB Fitness Massapequa less than a year ago. I was looking to incorporate weight training in my life to help slow down the aging process. It has truly changed me. I was always concentrating on cardio and very little weight training. What a pleasant surprise to learn how much weight training would give me the results I was looking for. The staff at AB Fitness is top-notch. They push you to do your best and make sure that your form is exact. If you don’t have proper form you’re wasting your time. A 30 minute session of proper weight training is body changing!Anthony is always sending important information to help with your journey. He has also spent much of his time helping me work through an injury that I have had for many years. He even went as far as to speak to my doctor to personalize a routine that would help me stay healthy and strengthen my weaknesses.Everyone at AB becomes your family and friend. The trainers (Joe, Mike, Massimo, Brianna, Greg, Brian) always greet you with much enthusiasm and ready to assist you. The members become your biggest cheerleaders.If you’re thinking about joining, 100% do it!
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April 2024 by Julia Gallo
From the moment I joined AB Fitness, I knew I found a hidden gem. This fitness center has been an absolute game changer for me. The coaches are incredible, the atmosphere is family oriented and the dedication that goes into helping me reach my goals and PRs is unmatched. Previously, I was big into OTF and F45, but wanted to shake things up with strength and weight training, but felt out of place and uncomfortable in your big traditional gyms. This studio has transformed my outlook on fitness as a whole, and the confidence I have gained and the milestones I’ve achieved all in such a supportive environment is truly unmatched. If you’re looking for a studio that feels like home with top notch coaching and unwavering support - AB Fitness is the place for you!
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April 2024 by Jennifer Lugo
This place has been life changing. Just shy of a week ago I was completely inactive, and by that I mean a flight of stairs was a challenge and could leave me winded. My eating habits were awful. I inquired about AB and Brianna and Laura were there to answer any question I could possibly have and guide me through the seamless sign up process. I signed up on a Tuesday and was in the gym on Wednesday. I walked in to the gym and was nervous, I questioned whether I could keep up, or if I would end up quitting, like I had other programs before. I was greeted by the trainer for the day and the workout began. It took just under 30 minutes! Yes, 30 minutes!! Who doesn’t have 30 minutes to work out. I was in and out in the early AM and home before needing to get my son to school. The week continues and the workouts were challenging but made you want to come back. Even when it was tough, they were encouraging and never made you feel bad about being a beginner. So much so for me that I increased my membership plan so I can do more days during the week. I also signed up to have their help with nutrition. And they make that seamless and are always available to help with any questions. This is not something you get at any big box gym. And the nutrition plan does not leave you feeling restricted. The first few days, I never felt hungry.I have truly been amazed that getting into the gym and planning my meals is something I look forward to! If you know me, you would understand . I am a busy mom who shows up for everyone else all the time. When I finally decided to show up for myself I am so glad it was with AB Fitness. Their team along with the effective, quick, workout and personal nutrition help, leaves no excuses to not succeed. Truly grateful and suggest if you are thinking about getting started not only on a summer body, but just feeling better, that you come check out AB Firness.
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February 2024 by Meryl Manthey
I have a free pass to a local gym and I was doing my thing, but really not getting anywhere fast from a weight perspective or toning up. Perusing Facebook one early morning, came across AB Fitness Center, looking for women in my age group to really get serious. Long story short, I joined early November last year, and I am down 10 pounds, as well as lots of inches, I am stronger than I have ever been. Can’t wait to continue the journey in toning up and maybe even wearing that two-piece one day, even at my age!
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October 2023 by tom loproto
I am a member of AB Fitness. So far the journey with them has been very rewarding. They are terrific motivators, they challenge you, and they are knowledgeable. The programs are personalized, and there is not one minute wasted in the gym. This is the first time in all my years of exercising where I actually look forward to training. I have already noticed a difference, both physically and mentally. AB Fitness has really developed a great program.
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October 2023 by Chris Cardona
I’ve been involved in the fitness world for over 30 years. Whether it was conditioning for fighters, or getting people or myself in shape. I have never met anyone with more knowledge than the staff at East Meadow Personal Training. The not only do they know their stuff, but they get results, and they truly care about their clients! I recommend without hesitation.
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July 2023 by mark e.
Initially I joined because my wife signed me up without asking lol however it turned out to be an awesome experience. The trainers at AB asked me what my goal weight was and I said that I just wanted to drive my car without my belt buckle poking me in the gut. The tone at AB is really great. I had forgotten how much I liked working out and learned some new exercises. The trainers are great, they help keep you on track in a nice way with no nagging. AB straightened out my diet and gave me a meal plan that was easy, very filling and effective. I lost 30 lbs (stopped snoring) and have kept it off for well over a year. Who ever heard of a diet that allows you to eat pizza and chicken wings? Oh yeah and my belt buckle no longer sticks me in the gut lol
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July 2023 by Doug Anderson
The personal training I received was excellent. We discussed my goals in depth and Anthony and his team created a comprehensive plan that helped me achieve them. Highly recommend checking out this facility. Phenomenal team!
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July 2023 by Lee Gee
I just started attending group training at the East Meadow location (There is another location in Massapequa) and so far so good. The gym is clean. They are very organized and have a great plan for success for their members. I'm glad I joined :)
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June 2023 by Maureen L.
I have been a member for approximately 2 months. The studio is clean, the trainers are friendly, knowledgeable and supportive. I am already seeing positive changes in my body. I now really enjoy and look forward to working out with this team!
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May 2023 by KRISTIN A STEA
I am "Ab"solutely loving my experience at Abfitness. I have been motivated from the moment I joined. I feel a difference in my full body strength and I am less tired. I am challenged each and every time I walk in. They push me to be the best I can be and always make sure I am using proper form and have the right weights. Each month I look forward to the new workouts that are added.
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May 2023 by Carmen Geraldi
As a 50 year old woman in perimenopausal stage, my body was changing quickly, especially my mid-section but everything I was trying just wasn’t working. I also lacked energy and just knew it was time for me to do something that would meet my goals. I just happened to be scrolling through social media and came across a promotion that AB Fitness was running where they were looking for women 50 and older to begin their program. I sent them a message and decided to give it a try. It is the best decision I made. I started with a consultation that was personalized to my needs and goals. A plan was created for me and I have been so pleased with my results. I have noticed a huge difference in my problem areas, my diet has become healthier and I am so much more energized. The trainers are experienced and know when to push you and when to modify exercises when needed. I love the personalized attention and the check-ins from the owner Anthony. That means a lot to me because it shows they truly care. I cannot rave about AB Fitness enough.
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May 2023 by Caterina Bombardiere
I started working out at AB Merrick rd 2 months ago and I truly love it. Keeps me going back every day. I love the program and the trainers are awesome. I definitely see a change in my mindset and my body. It’s not all about looking good but feeling good being healthy and keeping yourself accountable for the choices we make on a daily bases. I definitely recommend working out at AB Fitness .
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May 2023 by Ellen Walsh
As a 59-year-old female, I knew the only way to lose the unwanted post-menopausal weight gain and tone my body was to add weight training to my exercise routine. I wanted to learn from a trainer what I should be doing and proper form and technique. When researching gyms I decided to check out AB Fitness and am so glad I did! I have been with AB Fitness for two months. The trainers are great! They are knowledgeable, fun and motivational. I am doing exercises and lifting weights I never thought I could this early in my experience. Anthony and Laura always keep in touch with messages and helpful videos. My energy level has increased, I have lost weight and fit in my clothes better. Can't wait to see what I can accomplish! Thanks AB Fitness!!
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May 2023 by ELENA
I really enjoy visiting AB Fitness. Everything there is organized smart and efficient way.I needed to get back to active life style and loose some weight. I was looking for the place where I could find balanced training sessions that create room for progress and motivation. AB Fitness offered the complete package: 30 m effective workouts, personable and professional attidute; clean gym, friendly and motivating environment.It's nice to visit gym where: customer is important, they care about your progress, your questions are professionally answered, trainers motivate and push you and where you can actually see others are getting results.Thank you ABFitness team:)
