Been taking my son there for a few years..awesome staff,great place. Highly recommend
June 2022
The IFS youth development program has been so good for my boys! They’ve seen improvements in condition, speed and confidence. Most of all, we like getting them out of the house with friends and working with the great staff.
October 2021
We love the individualized programs and all of the trainers.
We are a sport performance company that focuses on making people & athletes better. We have private & semi-private training options for strength & conditioning for ages 8 thru adulthood plus 2 skill-specific branches focusing on the sports of basketball & softball.
There are 3 buildings that make up IFS: a 5000sq ft weight room, an ~6000sq ft gymnasium, & an ~7000sq ft turf space with netting.
