Prevention + Performance is a locally owned group fitness and personal training studio focused on helping people achieve their desired body and lifestyle. The studio offers one-on-one training and classes, with programs designed individually according to each person's specific needs, abilities, and capacities. Reviews highlight great facilities and staff, with coaches who are personable, fun, and great at what they do. They provide good workouts, helpful guidance for issues like back and neck problems, and the right push to reach new goals without causing excessive muscle soreness. Many clients report life-changing results, including weight loss, better sleep, and feeling energized and capable. The training helps with various activities like biking, hiking, and climbing by strengthening the necessary muscles. Clients leave each session feeling better and with a high, noting it is a motivating and encouraging environment. The studio is recommended for all ages, especially for women in menopause, and for anyone seeking that little push to get started and see what they are capable of achieving.
This gym is one of the best gym’s I’ve been to! They have the best coaches that really help you learn the proper techniques while you workout! I’m so happy to be a part of this gym fam! They are best people out there!
May 2024
My experiance speaks for its self, rob is all about getting results, I lost 35lbs working with rob with nuetrian and exercise, I highly recommend rob and his team
May 2024
Best gym around! Staff is always welcoming and always pushing you to be the best version of yourself!
