Prevention + Performance is a locally owned group fitness and personal training studio focused on helping people achieve their desired body and lifestyle. The studio offers one-on-one training and classes, with programs designed individually according to each person's specific needs, abilities, and capacities. Reviews highlight great facilities and staff, with coaches who are personable, fun, and great at what they do. They provide good workouts, helpful guidance for issues like back and neck problems, and the right push to reach new goals without causing excessive muscle soreness. Many clients report life-changing results, including weight loss, better sleep, and feeling energized and capable. The training helps with various activities like biking, hiking, and climbing by strengthening the necessary muscles. Clients leave each session feeling better and with a high, noting it is a motivating and encouraging environment. The studio is recommended for all ages, especially for women in menopause, and for anyone seeking that little push to get started and see what they are capable of achieving.
The best staff that I can ever ask for. Best trainers, Best owner, My favorite set is the TRX Rows and the bowling with Coach Rob, Coach Rachel, Coach Ian, Coach Gerard, Coach Mike and Coach Shae. Come on down and ask for these guys they are THE BEST!!!!! :)
March 2026
The trainers were supportive, understanding and wonderful! I enjoyed my sessions, but, due to a change in my work schedule, I could not continue. I may consider going back if things change. I would recommend this gym to others.
March 2026
I was fortunate to spend the winter working out with a trainer at this studio. The workouts were perfect, never too hard and never too easy. I saw my body transform and my energy increase. Ian was a wonderful trainer and the owner Rob was very knowledgeable as well. Friendly, comfortable place. Highly recommend
