I have attended S&FP for over 2 years. They have been great at helping me to get both stronger and more endurance to be able to compete in soccer at the highest level. They offer sport specific training in group, semi-private and private classes. I highly recommend this gym.
April 2019
Great experience training here for upcoming tryouts. The trainers are very knowledgeable and instill confidence in you. It is also a very family like atmosphere and you feel comfortable in the environment. I have seen a wide variety of ages and lifestyles benefit from training at Sports & Firness Performance.
March 2019
Worked around my son's hectic schedule and really rehabbed him when he was at his lowest. Super friendly staff even for the type of kid that I have...he's on the shy side. Excellent all around and we will be back as soon as the winter clouds clear and summer rolls around.
We ensure young athletes successfully train and prepare their mind and body for collegiate sports programs as well as professional sports tryouts. We specialize in speed training, strength and conditioning, power development, and endurance training.
Our programs are specifically built and customized to help athletes with quickness, agility, core strength, flexibility, sports nutrition, as well as injury prevention. Our mission is simple -- provide successful training programs that manage client health, fitness, and sports performance.
Nike Master Trainer Frank Dolan heads our team of degreed coaches.
