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January 2024 by Lara S.
Joining Vellidan (formerly The Pilates Room) was the best New Year's Resolution I made for this year. This space is warm and welcoming and all the instructors have been wonderful while also being completely unique in their focus and delivery. I started January with the unlimited membership (which I highly recommend) so I've taken Facial Refresh, Core XIIT, Pilates (mat) and TRX classes. Each class and each instructor has something different to offer, and with the small class sizes you feel like a part of the community immediately. From week to week the instructors remember specific injuries (to recommend modifications), goals and other pieces that are so important to substantial growth in strength and stamina. The online system is very easy to use to sign up for classes and the cancellation policy is extremely fair. Being right in the heart of Fall Creek with ample parking, the commute there is never a problem. In addition, the class times are perfect for my schedule and they have so many various classes to offer, it's so much more than just Pilates! Finally, they even have online classes if you can't make it in-person on a specific day, which I have also used and found to be extremely beneficial. I really can't recommend Vellidan enough. As a mom of two young children, this was the reminder I needed that feeling strong doesn't need to mean high intensity workouts with guaranteed injuries. Pilates is highly focused core work that is low intensity with a laser focus on correct form rather than overexertion. In just one month I already feel stronger and can feel my balance and core strength improving significantly. Thanks to Tori and the wonderful and knowledgeable instructors at Vellidan for providing such an important service to the downtown area!
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March 2023 by Nadine Louge
I sampled a variety of classes during Teachers Week. The studio is intimate yet large enough to accommodate small groups of class participants.All instructors are knowledgeable, competent, kind, and give detailed instructions throughout the class. They anticipate difficulties new participants might experience and provide pointers to address limitations and prevent injuries.I enjoyed all the classes, but especially the Reformer, Aerial Yoga Flow and Fascial Refresh. I am sorry that I couldn’t fit Rebounding and Vinyasa Yoga in my schedule.This is a great place to work out with an awesome staff and friendly participants.
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February 2022 by Janice Burton
Great people. Great space. Couldn't ask for anything more.
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October 2021 by Megan Pillar
The BEST workout spot in Ithaca! The Pilates Studio is a real gem and is so much more than just a Pilates studio. This is the only gym that I have attended for years without ever getting bored. The classes are so fun and addicting!The environment here is super supportive and very much at your own pace, yet you can totally make it as challenging as you like. Why do traditional yoga when you can fly with aerial yoga? It offers the best Savasana at the end, hanging in an aerial silk.This place isn't just for the ladies! My husband loves the HIIT, Pound!, and TRX classes. I even dragged him to aerial and he was surprised how much he enjoyed it. We have different tastes when it comes to workout classes so it works great for us having two young kiddos and switching off our workouts at the studio. My personal favorites are Aerial Yoga, Pound!, Barre, Rebounding, and Fascial Refresh.Try out their workout classes with a trial membership, but make sure to throw in some restorative classes to reset from the stresses of the week. The way you feel after Fascial Refresh and Aerial Yoga is life changing!As someone who always loathed exercise, I can proudly say that I am a Pilates Studio gym rat for life :).
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September 2021 by Megan Pillar
The BEST workout spot in Ithaca! The Pilates Studio is a real gem and is so much more than just a Pilates studio. This is the only gym that I have attended for years without ever getting bored. The classes are so fun and addicting!
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August 2021 by Walaa Maharem-Horan
i came for one class, joined four. The teachers are kind and patient. They make the class make sense as to why you are doing the steps you are taking. They are supportive and encouraging. i have developed a passion for aeriel yoga! Grateful I found this gem in our community.
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September 2020 by Sarah Chandler
I started membership in this studio a few years ago, in order to support my daughter in her wellness, and it has truly changed my life for the better. I had come to live with stiffness and pain in my knees, feet and neck over a course of many years. It was so pervasive that in some cases I didn’t even realize the extent of my limitation. Through the course of two years of classes and PT with Chimene and Tori, I have experienced a profound change in my body. This permeates everything, from simple daily coordination tasks to being able to take a long walk or hike with not only no pain/stiffness afterwards but a feeling of strength and agility. I continue to set goals and deal with chronic issues but I no longer feel so limited by them. I look forward to ongoing strengthening and “organizing” work as a healthier and more fun way of life.
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January 2019 by Sarah C.
I came to this studio for my daughter, originally, because I heard rave reviews about the scoliosis classes. I was so captivated by what I saw that I decided to take some classes and joined as a member almost immediately. I had never joined a gym or fitness class, and I am so glad that this is the one I finally chose. I can feel myself getting stronger and more aligned, thanks to the group classes and individual sessions. Its one of the best gifts I could give to myself, in the middle of my fifth decade! I highly recommend it for anyone wanting to work on becoming stronger and/or address longstanding issues with pain or neuromuscular dysfunction.
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January 2019 by Barbara Van Dyk
The teachers are very friendly, supportive, and knowledgeable. The space is welcoming and intimate. There are several types of classes and classes occur throughout the day and evening. People of all skill levels are made welcome. It has a great vibe!
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January 2019 by Sue Funicelli
The instructors are very knowledgeable, skilled, and attentive to participants' form which prevents injury and maximizes benefit from the workouts! Highly recommend!
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September 2018 by Shu T.
They offer a $65 a month unlimited membership for teachers and students so I decided to try it out. I have taken a few classes here, and the only one that I have actually sweated was OULA. I was disappointed with the Barre class I took here. The HITT class was ok. My abs felt sore the next couple of days. The instructors here don't really go around and help very much. I have been to a lot of studios and this place has been super disappointing.
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September 2018 by Emily Mallar Aubin
Fun classes... energetic instructors... amazing memebers!!! Perfect fit for all ages and fitness levels!!
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February 2018 by TJ L.
Hands down the best studio in Ithaca. Informed, articulate and motivating teachers. They know how to teach at every level and provide modifications to protect your body/injuries. They have a deep understanding of anatomy, physiology and the mind/body connection. Your core will never be stronger! If I could give them 6 stars I would.
