Shawn is very knowledgeable in her work and provides amazing services. I have had the pleasure of joining some of her sessions and I'm always inspired by and thankful for her work!
March 2018
This truly is a mindful yoga studio. Shawn has created an environment that is a real expression of listening to one's own inner self while being non judgmental and compassionate.
May 2017
Shawn Harrison is a special yoga teacher. She has an amazing way of offering up her in-depth knowledge of yoga wrapped in kindness and beauty. At Mudita, she has created a beautiful space where life force thrives and people heal, strengthen and glow. Shawn guides us through with lightness, humor, wisdom and love.
Yoga Lab, in historic Kingston, NY, is a space where you are free to experiment, explore and discover. You are encouraged and guided to experiment with movement and stillness; explore your body and mind; and begin to discover your true self. We let the traditional yoga and meditation tools guide the practice: postures, chanting, breath-work, meditation, philosophy, self-inquiry, mantra and mindfulness. These techniques give you the solid ground that's needed; so you are free to test each of them out, experience for yourself and see what works.
Honoring yoga’s ancient roots with this holistic approach and also drawing on the best of modern yoga, Mudita Yoga Lab offers a well rounded experience yoga practitioners of all levels.
