Amazing atmosphere, flow of class, and great people. The full 60 mins we were moving with a good mix of movements. The class is set up for those that want to push hard or go at their own pace.
September 2023
Very community driven fitness space. You walk in and feel a part of something good. Classes are challenging in the way you want them to be, with great programming and great coaches.
August 2023
The gym is clean and everything seems like new. The staff is outgoing and knowledgeable. I love workout structure and weightlifting/cardio mix
Get ready to experience hour-long high intensity, strength-based interval classes designed to maximize your health and make you feel your absolute best. Our small group setting ensures personalized attention and a supportive environment throughout your fitness journey. We are dedicated to helping you achieve your fitness goals and unlocking your full potential.
Classes include:
-Diverse range of exercises to keep you challenged and engaged
-Machine work: rowing, biking, skiing
-Dumbbell and Kettlebell work
-Barbell exercises
-Sled work
-Bodyweight movements
-Carefully curated workouts targeting every muscle group
Dynamic fitness routine to keep you motivated.
