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November 2024 by Albert Harkema
I travel a lot for work and I like to find CrossFit gyms while I'm away. This is by far the best gym I've been to. Super friendly and accommodating atmosphere and fantastic equipment and facilities.
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October 2024 by Daniel Gross Brockway
After being tired of my clothes not fitting, not feeling the best, and having low self-esteem, I decided to invest in my health at Mohawk Valley Wellness. I initially was intimidated joining a new gym, but after only a few days there was no reason to be intimidated. Everyone, including other members, were so encouraging and supportive. MVW does a fantastic job by educating you and helping you create healthier habits. I’ve always felt losing weight (and keeping it off) was a challenge; but now, with the tools MVW has given me, I feel like losing weight has never been easier. Just after 3 months, I’m down 10lbs+ and have never felt better.
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October 2024 by j C
Great coaches and facilities. You won’t regret joining this gym.
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September 2024 by Nora LaMay
This place makes me feel like I'm seen and I matter. Everyone is so kind and supportive. I am excited to begin this new chapter and to focus on becoming the best version of me possible!
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September 2023 by Nick Richardson
I'm so grateful to have been part of MV Wellness, even if only for few months. All the trainers were incredibly supportive of me and attentive to my needs. They take safety just as seriously as results and performance, which really put me at ease when I first got started. I'm sad to leave so soon (moved out of the area), but I hope to come back in the near future. I already miss this gym and its people – trainers and trainees!
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February 2023 by Jennifer Chase
Hands down the best coaching and community of people within the facility.
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February 2023 by Roger Maxam
Mohawk Valley has been an amazing gym to workout at . The coaches have great advice and take time to help you reach your goal. The owner John truly cares about your successes as an all around person. He constantly wants to make the gym a better place for all! Come join a class!
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February 2023 by Elissa Widomski
Okay these pictures were 9 months apart.Holy mackerel! A little bit of difference. ❤️⚠️I'm approaching my 1 year anniversary at Mohawk Valley Wellness and still working towards my goals.?I'm so glad that I was introduced to this amazing space.? If you're looking to made a life change like you see in the picture look no further than this place.#notasprint #itsamarathon #mylife#bingosquare #allthesquares
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November 2022 by Catherine Ruhm
I just finished my first two lessons with Amanda — She was very knowledgeable and energetic. I appreciated her instructionals and feedback and I look forward to many more classes at MVW with similarly awesome people!!Additionally, the facility itself looks great. You can tell the equipment is in good shape and the area is clean, in order, and well maintained.BONUS: The owner is almost always on site and went out of his way to introduce himself when he saw me in my second lesson.
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October 2022 by Andrew M
The best facility in the area hands down. The best coaches, best equipment, always reinvesting in Equipment/upgrades and options for all types of fitness. All of the coaches are extremely knowledgeable and personable. This community is hands like no other. I’ve been a member here since it started in a residential garage and it still amazes how far John and his facility has grown. If you don’t try it out your truly missing out, you can’t put a price on your health and this has been one of the better investments I’ve made.
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October 2022 by M A
I had plateaued with my previous workout routine. I wanted to be challenged and be in better shape. So I joined my husband at MVW and jumped right into an 8 week challenge. I can't say enough about MVW! The workouts are challenging and provide a wide variety of activities for all fitness levels, you will never get bored! MVW coaches are amazing! They are encouraging, supportive, and meet you where you are with your fitness level. The MVW family is just that, a family, and you feel it when you walk into your first class! I highly recommend MVW. I have seen better results in the last 8 weeks, compared to the last 9 months elsewhere. Just remember - a gym doesn't make you fit or healthy... It's your job to show up and put in the effort. It's your job to eat healthy and take charge of YOUR LIFE. Start by giving MVW a chance! You won't regret it! ??
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February 2022 by Andrew Naegele
These guys can truly help you change your life - if you let them, John and Vin are absolutely amazing and truly care about every person they help! Would recommend to anyone who’s looking to lose weight, get in shape, or even just tone an already good physique… This place is no joke! They’re good at what they do and know their business!
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January 2022 by Melody Groves
I had plateaued with my previous workout routine. I wanted to be challenged and be in better shape. So I joined my husband at MVW and jumped right into an 8 week challenge. I can't say enough about MVW! The workouts are challenging and provide a wide variety of activities for all fitness levels, you will never get bored! MVW coaches are amazing! They are encouraging, supportive, and meet you where you are with your fitness level. The MVW family is just that, a family, and you feel it when you walk into your first class! I highly recommend MVW. I have seen better results in the last 8 weeks, compared to the last 9 months elsewhere. Just remember - a gym doesn't make you fit or healthy... It's your job to show up and put in the effort. It's your job to eat healthy and take charge of YOUR LIFE. Start by giving MVW a chance! You won't regret it! ??
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November 2021 by ally lapoint
The moment I stepped foot in this facility I felt like home. the coaches and all the people that come in everyday are very friendly and welcoming to new members. The coaches work with you if you need to modify something or scale a workout down. There is classes for everyone even kids, my 6 year old loves it.
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November 2021 by Carol Downing
At the age of 71, I was a hot mess. Morbid obesity, arthritis, high blood pressure, asthma, and a huge dose of self-pity. I knew my family was worried about me, but I felt hopeless. My son & his fiancé had joined Mohawk Valley Wellness over a year ago, and they encouraged me to talk to someone there - just to see if they could help me feel better. It was, truly, one of the best decisions I have ever made! The coaches are highly skilled, patient, friendly, and incredibly supportive. They can help anyone improve their physical fitness - and will also help you gain confidence in yourself. I have been a member of this wonderful community for about 3 months. In that time I have lost 20 pounds, become stronger, increased my energy, improved my balance and flexibility - and I am much happier with the person that I am. It's not an easy walk in the park - the coaches will encourage you to work hard to improve every aspect of your wellness. All the members of the MV Wellness community will always be ready to offer support, encouragement, and congratulations for every step of your journey. From kids to skilled athletes to people like me, everyone at MV Wellness is truly committed to being a community that embraces physical, mental, and emotional fitness.Last week, for the first time in over 10 years, I was able to get down on the floor and get back up again without any assistance. That may not seem like a big deal to most people - but to me it is a huge measure of how far I have come in my journey. I can't wait to see how far my adventure takes me!!
