“I was in the area to visit family for a week and I was referred to CF RHK by a friend (and current member) as there are minimal to no CF Affiliates in the Northern NY area (outside of traveling to Canada). I attended 2 classes with Coach Jenna and Coach Emily, both super welcoming and did (in my opinion) a great job leading those classes! The gym was very clean and is equipped with all Rogue equipment which any CrossFit athlete knows is a huge plus. I follow my own Programming and Jen was SO gracious and allowed me to come in during their "off hours" as well as during class times to complete my training doing "Open Gym". I have traveled from one end of the US to the other (Military Family) and have been to tons of CF Affiliates and I really appreciated that Jen allowed me (a non-member) to come in during off hours and to do Open Gym at no additional weekly cost. The stress of not having proper equipment to complete my training was gone which allowed me to really enjoy my time back home. I will def return to CF RHK when I'm back in the area again in the future. Highly recommend if you are looking for a CrossFit Affiliate in the Upstate NY area!”
“Clean and friendly....at an ungodly 330am. Still finding my way around but optimistic I can find help when needed. Awesome job to the bearded guy whose name I missed. Ta muchly”
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“I was in the area to visit family for a week and I was referred to CF RHK by a friend (and current member) as there are minimal to no CF Affiliates in the Northern NY area (outside of traveling to Canada). I attended 2 classes with Coach Jenna and Coach Emily, both super welcoming and did (in my opinion) a great job leading those classes! The gym was very clean and is equipped with all Rogue equipment which any CrossFit athlete knows is a huge plus. I follow my own Programming and Jen was SO gracious and allowed me to come in during their "off hours" as well as during class times to complete my training doing "Open Gym". I have traveled from one end of the US to the other (Military Family) and have been to tons of CF Affiliates and I really appreciated that Jen allowed me (a non-member) to come in during off hours and to do Open Gym at no additional weekly cost. The stress of not having proper equipment to complete my training was gone which allowed me to really enjoy my time back home. I will def return to CF RHK when I'm back in the area again in the future. Highly recommend if you are looking for a CrossFit Affiliate in the Upstate NY area!”