Get in here! Shira and her team are great. The facility is beautiful and clean. My favorite part is the group workouts but with personalized attention.
August 2021
Get in here! Shira and her team are great. The facility is beautiful and clean. My favorite part is the group workouts but with personalized attention.
April 2021
Absolutely loved the class. Shira is an amazing instructor!!
Kickboxing AND Fitness! We offer empowering, high energy, FUN kickboxing classes! We are trainers with martial arts backgrounds. We focus on fitness AND technique. Our trainers have combined experience of over 60 years of martial arts practice. We are non-contact. We teach you actual drills and training techniques on bags and targets, so you can learn to punch and kick like a pro. We don’t train to the beat, so you go at your own pace. Relieve stress and forget about the craziness in your day. You probably will forget you are actually working out! We also offer personal training, nutrition guidance, and TRX/Functional Training classes.
