Kickboxing AND Fitness! We offer empowering, high energy, FUN kickboxing classes! We are trainers with martial arts backgrounds. We focus on fitness AND technique. Our trainers have combined experience of over 60 years of martial arts practice. We are non-contact. We teach you actual drills and training techniques on bags and targets, so you can learn to punch and kick like a pro. We don’t train to the beat, so you go at your own pace. Relieve stress and forget about the craziness in your day. You probably will forget you are actually working out! We also offer personal training, nutrition guidance, and TRX/Functional Training classes.
Shira and the ST3 team foster an amazing community to workout with. Not only does she focus on fitness, but safety and form, as well as encouragement for all levels. It’s a positive environment and a place I love spending my weekend mornings.
May 2025
ST3 offers a great workout, adaptable to your fitness ability, as well as community, camradarie, and challenge.
February 2025
Every class at ST3 leaves me feeling mentally and physically stronger. The community there has given me the confidence to push myself further than ever before. I highly recommend ST3
