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“My son recently started at Kryptonite CrossFit and it has been such a positive experience. The coach is motivating, knowledgeable, and supportive, and the atmosphere is welcoming and encouraging. It’s amazing to see him building strength, confidence, and discipline — and actually looking forward to his workouts! We’re so happy to have found this community and highly recommend it.”
“Easily one of the nicest, cleanest, high-quality MMA gyms on Long Island. Rick and his staff are amazing at what they do, and have done an impeccable job creating an environment that fosters both warriors and family alike.”
Open 24 hours
295 Rte 25A, Rocky Point
Gyms
“Decent Gym. Great place to start working out. A lot of people go here though. It can get busy depending on the day and time of day. They have an app which is good. You can track the "crowd meter" which tells you ahead of time how busy the gym is at that time. The staff are very friendly. My only thing I could say to build on is getting heavier dumbbells at some point. And maintaining the Smith machines better. The bar slides can get gunked up at times making the resistance more gummy.”
5:30AM - 8PM
73 Broadway, Rocky Point
Gyms
“Going to a gym when you’re overweight and you have never worked out before is extremely intimidating. This is the gym to go to. Coach Matt will cater every workout to your specific needs. I’ve been going for 5 months, and I can feel noticeable changes. Stop thinking about it. Just go!”
“Lots of space and equipment. I suggest going very early in the morning if you're able to since it can get very packed and there's a chance you may need to wait for some of the machines/equipment.”
5:15 - 9AM 4:15 - 7:30PM
54 Old Dock Rd e, Yaphank
Gyms
“Really great place! The owners, Domenique and Patrick, are awesome. The gym was very clean, organized, and the people were very friendly. WODs were are also great!”
6:30AM - 8PM
295 Montauk Hwy, Speonk
Gyms
“Local gym, friendly atmosphere, plenty of equipment/weights, two rooms, upstairs/diwnstairs. Not crowded. Michele is a great personal trainer, works with all levels. You can work out here and be able to concentrate on what works for you without any hassle. Staff very helpful and professional.”
4:45AM - 8:30PM
217 NY-25A, Rocky Point
Gyms
“I am a OTF member visiting family on Long Island and decided to try this location on a whim and I’m glad I did! I attended Strength 50 with coach Tiana and had the best time!! I will definitely keep this location in mind for future visits ☺️
UPDATE: I enjoyed my class yesterday so much I decided to attend a tornado 2g with coach Amy … and I’ve officially found the OTF I will be visiting every time I’m home for a visit!! Thank you for providing such a fun and encouraging environment. I tried two other orange theories while I was home but this was by far my favorite!! ?”
4AM - 11PM
78 McGraw St, Shirley
Gyms
“I’m really happy with my experience with Unique. I’ve been to each site and they are all great in different ways but my home gym is Shirley and I always look forward to going. The staff are so personable and always have a smile on. Popular equipment is in multiple spots making it easier to use those machines. Things really feel leveled up from going to any old chain gym membership.”
4:30AM - 10PM
1225 Middle Country Rd, Middle Island
Gyms
“As a member since Golds opened a few years ago and having been at other gyms prior, Golds MI (Middle Island) is well equipped for a gym of its size. The staff is very friendly and willing to provide assistance if needed by anyone. I usually workout in the same timeframe in the morning and everyone there is friendly and on first name basis for the most part. This makes the workouts easy going with a little socialization thrown in. Golds Gym MI is laid out for working out and that's what I like about it. There is always something that may arise and if presented to management, when surveys are sent out, they are responsive, professional and will attend to it as needed and within reason.
These are my experiences at Golds Gym MI and can't speak for others but if your looking to seriously workout you should give it a try.”
Open 24 hours
1160 Old Country Rd, Riverhead
Gyms
“Planet Fitness has great machines. Great lighting in most of their clubs, though it can vary. There are corporate owned clubs and franchises. Some of the franchises are not as well maintained. I’ve been in a franchise club that felt like a dungeon. It was in a city basement, no natural light and crappy lighting, broken machines, people don’t clean up after themselves. Most clubs have courteous attendees who wipe their machines down after use, and staff who keep it clean. The one I go to has its “regulars” and it’s easy to chat on the treadmill to pass the time, or tune in to one of the tv’s that are on. Bathrooms are clean. Machines are clean. Front desk people are friendly. Place has a good vibe and it’s busy but not crowded. Never a wait for a weight ! And people will help if you ask. But you need to find the right club to suit you. The good thing is that there is usually one nearby.”
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“Wanda really knows what she is doing. She has adjusted my positions during stretching and exercise so that I felt the stretch correctly and had proper form during the exercise. She can tell you all about the different muscles and how they work. She's the best!”