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April 2023 by Robert McWilliams
I used to go to my gym and would often leave without breaking a sweat. Going through the motions and struggling to see results. As soon as I joined IFA, I saw my health and strength increase significantly all while participating in the competitive, team driven environment IFA offers. Expert coaching and great workouts for all levels keeps me coming back daily.
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March 2023 by Joshua Pesantez
The best in Rockland County, everybody treats you like a family member and the best training that fits your needs. ??
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March 2023 by Talin Spenjian
No one is a more effective coach than Saro. He can accommodate all skills levels, all unjuries, all surgeries, even pregnancies. He knows how to push you without jeopardizing your safety. It's the best gym you'll ever find.
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March 2023 by Armani V
I’ve been coming to IFA since 2018 and it’s proven to be the best workout environment I’ve been to. The owner Saro is well-versed in physical fitness, is highly personable, and his humor makes your workout that much more enjoyable. With his guidance I’ve been able to get in much better shape and fit back into clothes that I thought I’d never fit back into. If you’re considering this gym, join immediately. You’ll get a good workout in and meet incredible people !
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March 2023 by T Saint
Iron Fit Athletics…So many wonderful things to say about this establishment!My fiancé and I, joined IFA back in 2020 right before Covid begin at the end of February.From the start, we knew we would be lifelong friends and gym family members.Coach Saro, as well as the additional instructors, are fierce, assertive and highly goal orientated. They are effective in the way that they encourage and push you to be the best functional version of yourself. The best part of being an IFA member is the standard of accountability that is held for each individual participant and the value it places on being an intricate part of a TEAM. If there is a target in which you are trying to accomplish, please trust that it will be welcomed and encouraged through high levels of patience, support and positivity from both the coaches and our fellow gym associates.The impact a good coach can make on their athletes is immeasurable. Coach Saro is highly knowledgeable and makes it appoint to know all of his members on a deeper personal level. More importantly, he is very conscious of your distinctive daily gains, unique capabilities and developing potentials.It goes without saying that IFA is the best CrossFit gym throughout Rockland County. I would highly recommend, encourage and welcome anyone who is considering bettering their overall health and lifestyle to trial an introductory class at IFA.You will not be disappointed!
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March 2023 by Aine Mairead
IFA is a great gym and community of people to challenge yourself with every class! The coaches ensure each workout is modified based on your ability while pushing you out of your comfort zone to grow mentally and physically! Do NOT be afraid of CrossFit even if you are new to working out or have any ailments. The coaches make sure you workout/lift safely while also teaching you how to take care of your body/injuries.IFA is a welcoming space to workout and also meet people. The community is built stronger with events and social gatherings outside of the gym. I don’t think I could go back to a normal gym after joining Iron Fist Athletics. If you need a gym to provide you with structure, great coaching, and a fun engaging workout and atmosphere then check out this gym.
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March 2023 by Natalie Fuentes
I moved to Rockland County a few years ago and wanted to find my “home” gym. Thankfully, I found my way to Iron Fist Athletics (IFA). Quickly, I was warmly welcomed into the group and the owner, Saro is an incredibly gifted Coach. His expertise covers a multitude of areas from strength training & endurance to being knowledgeable about recovery. Saro makes it a point to get to know everyone, he studies and remembers everyone’s strengths & weaknesses, including individual numbers, such as our benchmarks and personal records. Each day, he provides 1:1 feedback and is a strong leader for our large group classes. The attention and level of detail that we consistently receive is something that is very hard to find. I feel grateful to have found IFA and hope to always be an active member!
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March 2023 by Beata
Best gym! Best coaches!! I never worked out before and never thought I would enjoy going to a gym. I didn’t even know how to do a squat or what it really meant! ?…I took a chance and tried, and now that I have, I never plan to stop. It is honestly one of the best decisions I ever made. Coach Saro made everything so comfortable for me in every way possible, he coaches everyone the way they need to be coached. He really knows what he's doing...He hears you, he sees you, and his eyes are everywhere! He really cares about all of his members equally. I still have a lot to learn and I know that it will take some time and I’m looking forward to it…there's no way I'm giving up! I love everything about my new family at IFA. I’m getting stronger and stronger every day :)Thank you so much, coach Saro!
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March 2023 by Live Vessel
IFA has always been the place for me to go to get in shape! I’ve been going here for a couple years and coach Saro always challenges me mentally, and physically! I always recommend to friends to come and work out here! The workouts always push me to do things I never would, and the classmates and friends that I’ve made here are always very supportive and cheer you on through everything! my body has gotten so much stronger since I’ve been here, and I’ve even lost some weight. I would recommend this to anyone that wants to get into shape and develop a healthier lifestyle !
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February 2023 by Kristen S.
I started coming here just about 2 years ago and it was 100% what I needed. It takes time and commitment to see results, but you see gains in your strength progress quickly. Starting CrossFit style workouts is definitely intimidating, but Saro does a great job of tailoring weights and movements to the individual. I've learned that when I'm sore it usually relieves the soreness to show up anyways because the warmups and day to day schedules complement each other very well. If something is too much, there's always a stretch to help or an alternative movement that can be done. I've heard a lot of people say they're apprehensive to try this style of workout (specifically lifting weights) for concern of injuries- rest assured, technique is something that is taught, reviewed, and monitored closely during the workouts at this gym. Age, gender, disability, etc. this gym is for everyone. The BEST decision I made was increasing my membership from 3 days/week to unlimited. Step 1: Stop making excuses.
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February 2023 by Daniel Palazzo
The coaching and workouts are top notch! Great friendly environment.
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February 2023 by Melissa Salmon-Saravia
IFA is an amazing place!!Coaches are very knowledgeable, motivating and always push you to be your best. Everyone here makes you feel like family and regardless of what athletic level you are at everyone makes you feel comfortable and supported. As soon as you walk into IFA you will feel the positive energy filled with like minded people!!
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February 2023 by Dan LaTorre
One of the best gyms in the area, with a great community. The coaching and programming are top tier, and will push you in the best way possible. I came in recovering from multiple injuries, and in the past six months I’ve gotten stronger than ever.
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February 2023 by Jason Worob
Went to Iron Fist out of shape and just coming off of a heart attack. I was obviously hesitant to join a CrossFit gym but the coaches were very careful in adjusting the workouts for my condition and gradually brought me along. Now two years later I’m in best shape of my life by far. I cant wait to get to class every morning. Not sure where i would be health wise without it.
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February 2023 by caitlin wargo
I look forward to going to class every single day. I work my day around going to class because I enjoy it so much. The coaches truly make the workouts and will push you when needed. It gives such a family vibe and they want everyone to succeed. I have never pushed myself as hard as I can until I joined this gym. The environment is amazing and everything you want it to be to get into fitness.
