Found this studio through ClassPass and took my first class yesterday. I absolutely loved it! It was tough in the best way. No cardio just weigh training but you get to select the weight you're comfortable with for each exercise and the instructor is very attentive on your form. Will definitely be back.
LIFTONIC is a fresh alternative in a fitness world dominated by high intensity cardio based workouts. Liftonic classes are suitable to ALL strength and fitness levels as you select the weight that works for you. Liftonic classes have an emphasis on education and safety. Each class focuses on a combination of muscle groups ensuring you can lift multiple times per week without burning out. Our programming changes monthly giving you enough time to master the exercises and build strength before we mix it up (in order to avoid any training plateaus). Our goal is to inspire people everywhere to LIFT.
