Pamela is great. A good mix of cardio and strength training
September 2022
A powerful workout - mix of cardio and Pilates.The workout will kick your butt! But the instructors and culture are extremely welcoming and encourage lots of breaks and modifications to make the workout accessible to newcomers.Highly recommend!
February 2022
Honestly cannot imagine a more perfect workout. The combo of cardio and megaformer covers all bases and left me feeling strong and invigorated. The studio is beautiful, thoughtfully done, and full of amenities, making the entire experience enjoyable.
SLT ties together cardio, strength training, and the most challenging elements of Pilates – making it your all in one workout. SLT Tread is our class where toning meets cardio, featuring a combination of 25 minutes on the Megaformer and 25 minutes on the Woodway treadmill.
