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4:30AM - 9:30PM
1 Garvies Point Rd, Glen Cove
Gyms
7:30AM - 12PM
144 Cherry Valley Ave, West Hempstead
Gyms
“I had not been in a gym for a VERY long time when I came to RAF. From the first moment, I felt welcome and challenged. They met me where I was, and pushed me just far enough to help me see what I was capable of. Everyone I've met is on their own journey, and everyone has been supportive and encouraging. Highly recommend!”
“Be sure to check out this intimate, semi-private gym. What really sets it apart is the level of personal attention and genuine care the coaches provide. Every session is tailored to individual goals, strengths, and areas that need improvement. Instead of being just another face in a crowded class, you will feel seen, supported, and guided.
The semi-private setup creates the perfect balance—there’s enough space and attention to work on technique and growth, but still the motivation and energy that comes from training alongside others. The coaches are incredibly focused, consistently offering feedback, encouragement, and adjustments to help progress safely and effectively.”
8AM - 12:30PM
180 Michael Dr #6, Syosset
Gyms
“Peak 180 is one of the best gyms I have ever been to! The coaching staff is extemely knowledgeable and super motivating providing excellent guidance and support. The coaches and members welcome you with open arms and are so so friendly and non judgmental!
I have been crossfitting on and off for 14 years and must say the programming here is nothing short of amazing. I love how the workouts have scalable options on push press so you can go into each workout with a game plan. They offer metabolic and strength training classes which compliment each other so well. The best part about this gym isn’t just the workouts it’s the comradery (and all the dogs running around!!!!) It has reconnected me with friends I used to CrossFit with back in the day and I am forever grateful!!”
“This Orange Theory location is excellent! Daniela provides outstanding service and always follows up with care, and Coach Grace runs the best classes with amazing workouts, energy, and music. Great team and experience overall!”
“Five months ago, after a bone density test, I was told that if I wanted to continue living a healthy and active life, I needed to make some changes. One of those changes absolutely terrified me — joining a gym. I had never been part of a gym before, and the idea of making my body do things I believed were impossible felt overwhelming.
After a lot of research and a few disappointments, Coach Daniel appeared on an Instagram post. Something about it made me visit, and I decided to give it a try. It turned out to be one of the best decisions I’ve made in a long time.
The support, encouragement, and genuine care from Coach Daniel — along with the kindness of the other members — have made such a difference in my life. I feel stronger, more confident, and more hopeful about my health and my future.
Thank you so much. Gloria”
“I've been to several OTF locations, including out of state, and I've never had a bad experience, but this particular location is special. The SA's are always lovely and the coaches here are great. Alyssa, Nikki, Robyn and Shaina are my favorites. They are motivating without being overbearing. I'm still a beginner and can't physically do all of the movements on the floor or hit all of the recommended speeds or inclines on the tread (YET!) and I find the coaches to be encouraging without making me feel ashamed or self conscious. In just the few months that I've been consistently showing up, I see so much improvement in my strength and endurance, but more importantly, maybe, is the improvement in my mental health. If you're thinking about coming for a class and are afraid, don't be. I let so much time pass because I didn't think I could do it. Don't be like me. The first class is free, come give it a try.”
“Was looking for a great gym with experts who also allow you to scale workouts to fit your needs and abilities! Never pressured to go heavier than I need or want and always welcomed with a smile! Was there for eight months and I’m in amazing shape only leaving due to moving for a bit ! Mike and Mark are class acts and so are the members !”
“I started the Guaranteed Weight Loss Program at Peak Performance Fitness in June 2025. To date I have lost 32 lbs and 6% body fat! Titus has been my trainer and has played a big role in keeping me consistent and accountable. He adjusts my workouts and nutrition based on my progress and goals. The gym is a friendly place with a real sense of community. I feel stronger, more confident and happier since starting the program and working with Titus. I would recommend this program to everyone looking to make a positive change in their life.”
“I was in town for work and joined the gym as my main spot to work out which was convenient as I was playing tennis next door.
Facility - Excellent. Clean with plenty of equipment and a turf area for many different activities.
Staff - Friendly & Helpful.
Membership was very easy to freeze / cancel. They are on top of communication which from my experience many gyms tend to be horrible at. I dread having to jump through 300 hoops to have a gym stop charging me. P10 just needs a single email which they promptly respond to.
This is an easy 5/5 from me. Look forwarding to coming back if I am in the area again.”
“I am a virtual client/member of Kfit gym and it has been the best decision I've made for myself in a very long time. The classes are challenging and engaging and the schedule is more than accommodating. More importantly, the coaches are AMAZING. The kindness, support and genuine concern for my wellbeing is unparalleled, especially since I have never met any of them in person. Karina and her team have made me feel a part of this community even from far away (I'm about an hour from the actual gym). I could not be happier or more grateful to have found Kfit.”
“Carle Place OT is great. I workout at a lot of locations but the workout Playlist is the best when Gina is the coach. I strongly recommend this location. Great vibes, super clean and great coaches.”
“Amazing workouts, great coaches and peers. You will not be disappointed. I have lost 15 pounds in the two months that I have been there, one hour in the morning, fast, furious, fun and effective. Come on and give The Sanctuary a try.”
8 - 11:30AM
30 Brooklyn Ave, Massapequa
Gyms
“Great place to train. Did a drop in and was easy to sign up for class. Facility is clean and has all the toys. Sean is a top notch coach and will take great care of you!”
6AM - 12PM
2477 Merrick Rd, Bellmore
Gyms
“I took my first class very early one morning, so it was just me and one other person. This made the class feel very personal, and the instructor was able to train us on a better level. It was a 30 minute class that consisted of using the climber machine half the time and then doing light weight lifting the other half. I wasn't crazy about the machine because it was a bit too intense for me, but I enjoyed the other half of the class. The instructor was awesome and kept pushing us beyond what we thought we could handle. I don't think this is the type of studio I would buy a membership at, but I would buy some drop in classes.”
“OTF seaford is a great community. The coaches are amazing as well as the staff. It’s fun and competitive environment I can’t recommend this place enough! A great and healthy experience !”
“Joining CrossFit Seize the Day in 2024 has honestly been one of the best decisions for me and my family. From day one, Coach Jeff and his wife Kathy have been incredibly welcoming not just to me, but to my husband, our kids, and even our friends who’ve come along.
What really sets this gym apart is the sense of community. It’s not just a place to work out it’s a place where you feel supported, encouraged, and genuinely cared for. Whether you’re new or experienced, everyone is made to feel like they belong.
The coaching is top-notch, the environment is motivating, and the people make it special. So grateful to be part of this community!??”
9 - 11AM
1631 Jericho Turnpike, New Hyde Park
Gyms
“I love BBB. The instructors are friendly, energetic and most importantly motivating. The facility is always clean. The desk people are incredibly helpful and welcoming. The BBB experience is fun, rewarding and challenging.”
6AM - 10PM
235-C, Robbins Ln, Syosset
Gyms
“Bev’s is the best gym I’ve ever experienced in my lifetime. There is every piece of equipment imaginable. It suits everyone from those who casually workout to the most serious athletes. The hours are unbeatable as the gym never seems to close.”
“Interactive, engaging, clean and friendly. Very good place to stay motivated to stay fit. This gym would be a reason for me to live in NYC. Love all the instructors. They know what they are aiming for and each station is planned according to your strength. I LOVE GOING THERE.”
“Hands down the best gym atmosphere I’ve ever experienced. It’s such a supportive, judgment-free zone with the most amazing community. If you’re looking for a place where people actually root for your success, this is it!”
“My name is Maria Bard and I have been a Healthtrax member at the Garden City facility, for some time. I have only words of gratitude for all the people working there. Everyone is nice, helpful and professional. My life has changed for the better since I go to the gym. Especially, I would like to commend Mary, our excellent instructor in Aqua Fitness Therapy Pool on Mondays and Thursdays at 6 pm. Mary is also in charge of Aqua Tabata Cool Pool on Tuesdays at 6 pm. Mary’s classes are fabulous, she is an outstanding trainer, we follow a pre-choreographed routine with an incredible good selected music. She explains the reasoning behind the exercises and corrects our posture to avoid injury. Mary has been an inspiration to me, after her classes I feel at the same time full of energy and relaxed. Thanks to Mary I feel confident that my workout at her classes has increased my equilibrium and the strength to be able to perform all the exercises. I highly recommend joining Mary’s classes to everyone.”
“I love this gym better than the city gyms. Staff is nice. Machines and weights are great. Never have a problem with parking. For those that complain about parking I am guessing they just don’t want to walk a little further from the back to the front ?? Kind of defeats the purpose of going to a gym if that’s your only complaint .”
5:30AM - 2PM
94 Union St, Mineola
Gyms
“An amazing gym. For my menopausal mama’s strength training is paramount for long term health and bone density! Come down you will not regret it! You will be comfortable and well taken care of. No previous gym experience needed. Ask for MAX!!!”
“I have been going to Ken for a few months now and I feel stronger and better all around. He keeps the workouts interesting and always does something different each time while making sure you are being safe and using proper form. I would highly recommend him as a trainer.”
“I can’t recommend Blocks Fitness enough! After playing sports in college and struggling with a back injury, the team here has helped me feel stronger than ever. The personalized workouts have significantly reduced my pain while working out and during recovery. I feel healthier and more confident every day. They also provide fantastic guidance on nutrition, which has made a huge difference in my overall well-being. If you’re looking for a supportive place to get fit, heal, and feel great this is the best gym!”
“Fly High Fit is an amazing studio. The personal training is incredibly rewarding and truly tailored to individual goals. The trainers are supportive, knowledgeable, and genuinely invested in your progress. I’ve also seen the aerial classes, and they look fun, exciting, and well-structured in a welcoming environment. Highly recommend Fly High Fit for anyone looking for personalized training or something unique and energizing.”
“If you’re serious about getting results and want a workout that’s both challenging and fun, this is a studio worth checking out. The energy here is infectious — from the moment you walk in the front desk team greets you with a smile and coaches hype the room up with positive vibes and encouragement.
Classes are one hour of heart-pumping, full-body work that blends treadmill, rower, and strength segments in a way that keeps you engaged and always guessing what’s next. Whether you’re brand new to fitness or a seasoned athlete, the coaches do a great job of offering adjustments and motivation so you get the most out of every session.
One of the things I appreciate most is the variety — no two workouts feel the same, and the heart-rate tracking system keeps you honest and helps push your limits safely. The studio itself is clean, well-organized, and has a welcoming community feel that makes showing up easier even on days when motivation is low.
Overall, if you want a structured, coach-led class that will make you sweat, see progress, and have fun doing it, this place delivers. I’d recommend it to anyone looking to level up their fitness game.”
“Since joining in July the staff and community has been super welcoming ! I have enjoyed this gym experience and have seen such a difference. Always offering help during the workouts”
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“Great gym! The coaches are extremely knowledgeable and caring to all members, and tailor their coaching to everyone’s individual needs. The space is big, clean and has top notch equipment. I love the 1:1 coaching and open gym, which allows me to workout when I want. Not like a normal CrossFit gym.. they will work with you on form and individual goals backed by actual metrics. Jon, Patti and Tim are welcoming to all new members and make you feel part of the community from day 1!”