I would highly recommend Rita. She is devoted to helping people change their lives and reach their goals.She has stood by my side as I learn to implement new things to improve my life while I follow her guidance.
December 2020
Lost 85 LBs in 8 months .look and feel my best and she made it a fun experience.Very knowledgeable and professional.
December 2020
Rita is the most knowledgeable and professional coach I’ve experienced. She provides accurate and detailed explanations and great guidance for my workouts while maintaining a level understanding and compassion. She makes what could be a difficult time working out fun and rewarding. Love her.
RTS Fitness and Wellness Coaching is committed to continuously provide you with Fitness and Wellness programs that can restore and support the mental, physical and spiritual growth of our community.
Rita Sabido is a Certified Integrative Nutrition Health and Fitness Coach based in Long Island NY and The Hudson Valley NY
Rita offers a 6 month Health Optimization Program called
“Empower Mind-Body-Spirit”
You will be supported and guided through your own individual journey with her Bio-Individuality approach
Rita utilizes the InBody, a Body Composition Technology Scanner to asses her clients overall health, caloric needs and fat loss progress.
Most of Rita’s coaching clients are middle age couples and single professionals
