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December 2023 by Matt Mervis
Loving The Hot Yoga Spot. Great schedule, great teachers, great value, great space!
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December 2023 by Kae
I wish I had discovered this amazing community years ago!
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December 2023 by Savanna Palladino
Great vibe! love Dana’s classes!!
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August 2023 by Helene Scheck
I love all the classes I've taken so far. Instructors are knowledgeable and support a range of abilities and experience.
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August 2023 by Profesora Mary Anne
Very nice, good techniques, welcoming instructor.
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July 2023 by Janice Keary
I love your studio in East Greenbush! Super supportive and friendly staff, very clean and lovely space. I have been telling everyone about your program and knowledgeable instructors.
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July 2023 by Rob Bird
Loved getting in for my first hot yoga class. It was the perfect pace for someone new to the experience. I’m hooked
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April 2023 by dany candiales
All the classes are so great! It is an awesome workout and so good for my joints.The best class in my opinion is the HOT fusion with Dana. Sadly she is no longer at the Albany location.
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March 2023 by Dave Warakomski
Yoga is Excellent for you , Saved My Life , More Energy Just Fantastic for all systems of the Body , heart, lungs , liver , etc. , Yoga should be taught in grade school , great for your joints and flexibility , strength
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March 2023 by Anastasia Simmons
I can't say enough great things about the Hot Yoga Spot. All of the instructors are incredible! They are all very knowledgeable and caring. Every instructor has their own unique style which makes it so fun. I never stop learning. I love the fact that there are so many different classes to choose from as well as locations. The owner of the Hot Yoga spot really cares about the patrons and considers them to be a "valued" member of their yoga community. I never really knew much about yoga when I first started. I am proud to say that I just renewed my second yearly membership and I feel truly blessed to have found this place.
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March 2023 by Silvia Meder Lilly
I took my first yoga class in 6th grade (a VERY long time ago) as part of an after school program and immediately loved it. As an adult, I was a sporadic yogi, taking classes perhaps a couple of times a month in the evening at the JCCC or in local parks during warmer months. It took becoming a member of The Hot Yoga Spot in 2012 to convince me to commit to a regular practice.Since joining THYS I've taken more than 575 (!) in person classes scattered between 3 convenient locations, as well countless virtual classes during the pandemic. I've also enjoyed pop up classes at the Empire State Plaza, beer yoga at Fort Orange Brewing, Yogapalooza and Tulip Fest weekend special events. There's ALWAYS a class that interests me and fits into my schedule.The studios are clean, the instructors are warm and professional and my yoga practice has greatly improved. I never imagined mastering chaturanga, crow and headstands, but, here I am with each of them under my belt. Bird of paradise - I'm coming for you and getting closer every time!The Unlimited membership I've purchased the last few years has been some of the best money I've spent - bonus that my health insurance company CDPHP picks up $400 of my membership fee. Win-win.I can't imagine belonging to another studio. #thehotyogaspotlifeforever
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December 2022 by Danielle Boyer
I attend classes at the East Greenbush location. I felt immediately welcomed by all the staff. Be sure to take a class with Nora-she is one of the reasons I felt so comfortable and engaged!
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December 2022 by Beth Magill
I have participated in the Hot Vinyasa class with Karli at the East Greenbush location for a couple of weeks. I thoroughly enjoy this class. Karli is a wonderful instructor who is very responsive to the participants. I highly recommend this class.
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September 2022 by Hillary Zio
Love Karli 's yoga class on Thursdays at 9:30am, it's what you make it but I was drenched and super sore for 3 days. I'll be back regularly
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August 2022 by Mike Morelli
The Hot Yoga Spot provided a great first experience with hot yoga for me! The instructor, Kara, created a peaceful and relaxing environment, and her flow was gentle and easy to follow with all of her clear prompting! Great class! Great instructor!