Empower Pilates & Personal Training is an extraordinary Pilates Reformer and Personal Training studio in Riverhead, NY. It offers workouts to connect the body with the mind, help change lifestyle, and look and feel incredible. The entire team is very professional and constantly aware that clients perform the technique well, focusing on quality in training over quantity. The reformer classes are intelligent and challenging, allowing clients to strengthen and stretch in rare, dynamic, and powerful ways. The workouts are carefully constructed, combining high intensity reps with challenging, intentional postures to sculpt and define the body uniquely and effectively. The owner is warm and welcoming, and instructors provide knowledgeable training with a background in areas like physical therapy, helping to identify and fix imbalances. Clients report feeling strong, healthy, and empowered. The studio is a place for challenging and personalized HIIT classes, early morning sessions with friends, or core blasting reformer classes, all designed to help achieve tighter arms, abs, and glutes.
Excellent experience at Empower. The entire team is very professional and constantly aware that you perform the technique well. It is not about quantity but about quality in training. Maria and Jeannie are always available and happy to help you improve.
August 2023
Excellent experience at Empower. The entire team is very professional and constantly aware that you perform the technique well. It is not about quantity but about quality in training. Maria and Jeannie are always available and happy to help you improve.
July 2023
Excellent experience at Empower. The entire team is very professional and constantly aware that you perform the technique well. It is not about quantity but about quality in training. Maria and Jeannie are always available and happy to help you improve.
