Empower Pilates & Personal Training is an extraordinary Pilates Reformer and Personal Training studio in Riverhead, NY. It offers workouts to connect the body with the mind, help change lifestyle, and look and feel incredible. The entire team is very professional and constantly aware that clients perform the technique well, focusing on quality in training over quantity. The reformer classes are intelligent and challenging, allowing clients to strengthen and stretch in rare, dynamic, and powerful ways. The workouts are carefully constructed, combining high intensity reps with challenging, intentional postures to sculpt and define the body uniquely and effectively. The owner is warm and welcoming, and instructors provide knowledgeable training with a background in areas like physical therapy, helping to identify and fix imbalances. Clients report feeling strong, healthy, and empowered. The studio is a place for challenging and personalized HIIT classes, early morning sessions with friends, or core blasting reformer classes, all designed to help achieve tighter arms, abs, and glutes.
I'm so glad I found Empower Pilates! Highly recommended.
September 2025
Wonderful studio with awesome instructors. Willing to help clients with disabilities and modify but push you to be your best. When I’m in the area, I will come again.
May 2025
Empower Pilates is hands down the best fitness studio on the East End. The classes that are offered are fresh and engaging. Jeannie, Maria and Alina are knowledgeable, encouraging, and always attentive to every individuals needs. The studio is clean and neat. Been going there for a while and enjoying every second very much.
