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October 2023 by Daniela Nadal
Today was my first day going to CrossFit RSG. I called in the morning with a couple of questions and had the pleasure of speaking with Josh, one of the owners, he was super kind and easy to understand as he answered my questions. Later that day I attended the 6pm class and got to meet Josh and Sarah (Josh’s wife and co-owner) and they were super welcoming! It was just what I needed after being on a year break after having my baby. The people working out that day were SUPER kind and you could tell that they were genuinely happy to see someone else join with them. Sarah was so helpful prior to and during the workout. She went through all of the movements and how to do them and even helped me scale the workout to something that was a challenge but yet achievable since it was my first time being back in the gym after a while. One thing that I loved the most, that may be insignificant to others, was a bin of dry erase whiteboards that you could take to make note of the weight you used for each of the movements. CrossFit workouts can be mentally taxing and having something to track what I had done so far was just what this mama needed, cause we all now that after a hard workout the last thing your brain can do is deal with numbers.
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September 2023 by Courtney Brown
Josh & Sarah know their stuff. Professional, fun, supportive coaches. Everyone feels welcome & encouraged. Great workouts, amazing people!
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January 2023 by Kim Boddy
Amazing! Great group of people who all want each other accomplish their goals and have fun while doing it. I love spending time there!
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October 2022 by John Chajka
Amazing and motivating community. Best CrossFit gym in Rochester! Can’t say enough about the coaches.
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August 2022 by Dan Sullivan
Crossfit RSG is an amazing gym with amazing people. I started a year ago, not knowing anything about CrossFit or what it would involve. I first met coaches Josh and Sarah and they made me feel at home right away- making sure I got the help I needed every step of the way.A year later and the coaches still offer the same level of help and motivation. I was worried about not being able to keep up with the intensity of CrossFit, but the coaches all do a great job of meeting every athlete at their current ability. It’s an environment and culture that you don’t see at many gyms. I have already recommended RSG to my friends and highly recommend to anyone trying to improve their health.
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August 2022 by S W
I was here dropping for almost 2 weeks due to my truck being in the shop. This box made me feel right at home and had some really good coaching and programming. Josh and Sarah got a good thing over here. Gonna miss coming here when it's time to move on! Godspeed!
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August 2022 by Rhiannon Boehm
I look forward to coming to CrossFit at RSG each and every single day. This place challenges you to push yourself, while providing you with the supports to succeed. The coaches are incredibly knowledgeable, consistent, friendly, and easily accessible. They are more than willing to meet you where you are with your current athletic skills and build upon them. The members of the gym have become a second family and are supportive. The gym is always clean and has appropriate equipment for each days workout. I highly recommend this gym to anyone who is looking to workout, better themself, or make life long friends.
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August 2022 by Geemi Wellawatte
CrossFit RSG has provided not only a perfect place to workout at, but also a close group of friends. Joined without any prior experience, but the coaches have been extremely resourceful and helped me get better ever since. Coaches will go the extra mile to make sure you're doing well physically and mentally. CrossFit RSG has a positive family environment where you feel welcome and encouraged. HIGHLY RECOMMENDED! NO PRIOR EXPERIENCE OR AGE LIMIT NEEDED!
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August 2022 by Leanna
The atmosphere of this gym is like nothing I’ve ever seen before. Nothing but encouragement and love from all skill levels. One of my favorite places to be!
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January 2022 by Michael Vincent
Dropped in for the week… it’s a great gym. Easy to communicate, awesome atmosphere / community, and program / coaching was on point. Highly recommend!
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June 2021 by Priscilla Gómez
Crossfit RSG is the best Crossfit gym (and gym in general) that I've ever been to. It was very hard for me to love exercising. I've had multiple gym memberships, done kickboxing, and have been a member of other group-oriented gym classes but always ended up quitting. I remember feeling lost and confused in these other places... BUT NO LONGER! Crossfit RSG is a safe space with a beautiful community and great coaches that will guide you along with your fitness goals. The coaches ensure that your form is correct and pay close attention to every member while working out. Intense and fun workouts, great people (coaches and members), guidance, and dedication would be the best way to summarize the atmosphere in this place.
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March 2021 by Alexandra Mustardo
CrossFit RSG is a great gym! The coaches are kind, knowledgeable, and facilitate a welcoming, positive atmosphere. They keep the health and safety of their members a priority. The Coaches recommend scaling/modifications when appropriate. They also know when to give a gentle nudge to encourage someone to challenge themselves, whatever that may look like on any given day. Glad I joined 2 1/2 years ago and would highly recommend!
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March 2021 by Paul Sikorski
All the many reviews you see are true so I won't be redundant here. What sets RSG apart from other gyms? 1. Running WODs they have indoor turf arena for use to run groups classes with shuttle sprints or laps. 2. Shower 3. Plenty of safe parking. 4. Basketball, Batting cages, soccer leagues. Join a league or work on skills before or after class. 5. Staff is helpful and knowledgeable.
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March 2021 by Chinar Patil
The most welcomed I have ever felt anywhere. I have been going to CrossFit RSG for over a year now and the coaches pay the same attention to you that they did on day one. Every movement is explained in detail in each class.I would also like to mention the amazing job they have done during covid with sanitization and social distancing.I go to RSG six days a week but I still miss it the one day I don’t.
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February 2021 by Ashlee Johnson
Everytime I step foot in this gym I am challenged while still having fun. I always leave feeling better than I came. The group of people is friendly and encouraging. The coaches are very passionate about their craft and it shows through the knowledge they share in classes and the relationship they keep with each individual member. The workouts are always dynamic and the gym is well equipped for every class! I absolutely love the sense of community here no matter if you come 5 days a week or once a week.
