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July 2023
Coach Kaley welcomed us, introduced us to the members and was descriptive and thorough in guiding the class. The members were very accepting of us “new people” and the sense of “family” at this box was clear. Hope to drop in again in future visits to Rochester!
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February 2022
One of the best CrossFit experiences yet. The instructor Kaley is absolutely phenomenal, very patient and kind. The energy from the class is super positive. I highly recommend this location to anyone.
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February 2022
This is an incredible environment that encourages growth at your own pace while receiving constant feedback from the coaches on ways to improve. Every workout can be scaled to accommodate all skill levels!
