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March 2023 by Ray Langill
For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.
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March 2023 by Google user
For the past 9 months I have had the pleasure of experiencing personal training services at Dew-It-Fitness, and I must say that I was blown away by the exceptional quality of the training and commitment Paul provides. Paul and his wife own this gym and also offer other services like hosting fitness classes. I would highly recommend any of the services they provide. What sets Paul apart from others is not only his intelligence but also his outstanding work ethic. He is continuously up to date with the latest fitness and health methods and is always willing to take extra time to work on mobility or movement issues if there are any signs of strain, pain, or weakness. He truly goes above and beyond just striving to help me obtain my goals, but also goes beyond the basic expectation and role of a personal trainer. Moreover, Paul is very patient and brings positive energy to every personal training session. He has transformed my fitness level, but he has also transformed my lifestyle with the encouragement he provides during each session. I find myself pushing my limits every session, which I never thought I could do before. Overall, I highly recommend this gym and the services they provide. If you are looking for experienced and dedicated trainers who can guide you towards your fitness goals and transform your life, this gym is the perfect place to start.
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March 2023 by Lori
If you are looking for a gym that is welcoming, fun and offers a great workout tailored to you this is the place.I had not been to the gym in years but was persuaded by a friend to attend a class.Paul did a great job with explaining the exercises with modifications. Everyone in the class was challenged at their own level.He watched everyone and took the time to positively encourage. He also spent time at the end of the class to follow up about your impressions of the class.If I lived in Rochester I would definitely join this gym!
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January 2023 by Monroe Shim
Paul and Deanna are wonderful. I love the classes because they challenge me to push past my comfort level and reach my potential. I also love that they offer modifications for all their exercises. The environment is very encouraging, I would recommend this gym to anyone!
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November 2022 by Tyler Gitto
For the past 13-15 months I've been with dew it fitness. I have nothing but amazing things to say. From personally helping me issues with my hip mobility where Paul and Deanna spoke with my chiropractor to better understand my situation so that I can have best work out and stretches to be extremely motivating and such a pleasant environment when you have your down days. I plan to move soon out of Rochester and this is one of the only things I'm sad about is leaving this gym and the friends I've made here.
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August 2022 by Erik Stoneham
I write this review from a place of general observance and a neutral place. Dropped in to find a new gym and was not overall impressed.For a group fitness gym , HIT classes and "CrossFit esq" type fitness, I found it , disheartening that the coaching staff took more of an interest in their own work out and did not truly coach the members. Initial instruction was offered, but no critique of form or movement continued after that. Members were allowed to just keep going what they felt was right without further guidance.It also seemed that they wanted to jump into each movement or workout quickly, trying to get as much movement into the full hour.I feel the coaching staff have their intentions in the right place , just my observation of what I experienced and how it compares to similar gyms I have been too.
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July 2022 by Agnes Talavera
I started with Dew It Fitness in January '22 with goals of getting off blood pressure medicine and to lose weight. I'm proud to say I've successfully achieved both so far. Deanna has been fantastic at working with me 1:1 each week in a personal session and while attending group classes. As an added plus, I've made some great friends who help motivate each other in every class and make working out a blast. I highly recommend Dew It! A great family feel and never the same workout.
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June 2022 by Christina Fredericks
I started at Dew It Fitness a few months ago after searching for a bootcamp class that fit my schedule, was challenging and convenient to work and home. I have gotten so much more than that here! The community, expertise and class structure are why I'm here to stay. All movements are thoroughly explained, classes are a great mix of strength, cardio and conditioning, and I am encouraged to push myself at each class. I feel better than ever and am so grateful to have come across Paul and Deanna at Dew It Fitness!
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January 2022 by Colleen Mitrano
I started working out here in July. I love it! I am a runner and have chronic right hip and ankle pain for the last 20 years. It is so much better and some days i have no pain after my runs! I also am able to run faster than i have in a long time! I also notice a huge difference at my job. I am a physical therapist and am required to lift and move people. I feel so much stronger and my back feels much better too. Overall i feel like this class will help keep me healthy. I am amazed I can do some of the exercises, and would not have thought it possible at age 47, but thanks to the coaches, I am surprising myself. I have lost 10 pounds and my clothes are fitting much better. I have never lifted heavy weights before. Paul and Deanna are excellent instructors, very focused on technique to prevent injury and able to modify any exercise to your abilities. I love how the workouts vary so I am never bored. I love the atmosphere in the gym, everyone is very encouraging and positive. There are beginner classes to ease in. I cannot recommend it enough. Give it a try! You will surprise yourself!
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January 2022 by Brandon Logan
I been coming to Dew It fitness for months now and I can honestly say this gym is beyond what I expected. Paul and D really care and go the mile for their clients. Not only did I get results I was looking for, but they go deeper and motivate us, keep us positive to never give up and always push us to reach our potential. If you’re looking for a gym that cares, a safe place to be vulnerable in your fitness journey, a place that takes the time to work with u and understand u, a place to get in shape or back into shape or a place to reach your goals this is the place for u.
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January 2022 by Michael Joseph Tyo Fox
Veteran owned, simple, and friendly gym. Good for basic gym goers but also higher level athletes. Attended two classes over holiday break to keep in shape. Had a great time and would recommend it to anyone seeking to improve physically.
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December 2021 by Melissa Beedham
When I first started at Dew It Fitness summer of 2021 I was nervous as I knew I wasn’t ‘fit’ and it was time for a change. I began with the 7am morning class and Deanna was so great. She took time with me and even though I may have not started in a beginners class she was patient as I began to pick things up. The others also made me feel welcome and I quickly became part of their crew.The workouts we do are so unique and not like any other I’ve done. Since July I’ve slowly gone up in the weight I can lift and both Paul and Deanna have pushed me to a point that always makes me feel better and continually stronger with each workout.I can go on and on but I am better today and will continually get better as my journey with Dew It Fitness keeps growing.
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December 2021 by Chuck Mitrano
My experience at Dew It Fitness with owners Paul and Deanna has changed my life! My wife wanted to check it out and guilted me into trying it. As a 48 yr old former college athlete, I thought I was too old to do most of the exercises but they helped me realize the only limits I have are the ones I put on myself. I have a ton of equipment at home but really needed the structure and accountability of a class plus the great coaching/teaching they provide. It's also great that all of our classmates are good people. It's a special community of support and acceptance which makes us look forward to every class. I know there can be a lot of anxiety when coming into an unfamiliar environment, especially when it relates to fitness, however, you should not worry about that at Dew It.My goal was to lose 15 pounds and just generally get more fit for day-to-day life and injury prevention. In four months I have lost 40 pounds and dropped six inches off my waist! I never dreamed I could have abs and be this fit in my late 40's. I used to wake up every day with aches and pains from arthritis and old injuries but that is no longer an issue. I'm also off various meds I used to take. Their expertise is impressive, carefully crafting every session with purpose and breaking down each movement. They give attention and coaching to every person and genuinely care about your goals and mindset. Paul and Deanna are great teachers. They see the potential in each person and get excited about supporting you to reach and exceed your goals. They are truly passionate about your health but not in a annoying, cult like way : ) Plus Jack is the coolest dog in any gym.Do yourself a favor, put your fears aside, take the first step and try Dew It Fitness! I'm glad that I did!
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December 2021 by Rebecca Zayas
i’ve been coming to Dew-it-Fitness since March 2021. i’ve been to other gyms and have seen other personal trainers, but i never felt the way there as i do with Dew-it-Fitness. i jumped right into the beginner classes since i’ve had a little experience & didn’t need that complete 1 on 1 training (although in the group sessions, often times it seems as a 1 on 1 training with how great the trainers are). i have never felt more secure & eager at a gym until i started coming here. i have now moved up to the intermediate classes & attend their core class on thursday’s. the workouts are extensive & they target specific muscles and parts of the body that are hard to work on just casually. the trainers work very hard to make sure we all feel like we got a great workout in. the prices are affordable & everyone just makes it feel welcoming and safe. i love coming here & would recommend this gym to anyone who is ready to get healthy & feel better about working out!
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July 2021 by Sophie LoPresti
I LOVE IT HERE!! Paul is very motivating, positive and truly cares about his clients. I was always excited to go to the gym and with the help of the trainers become one of the best versions of myself. Paul is also very knowledgeable. If I had any questions he knew exactly how to answer it and explain everything in a way that everyone could understand. I will 100% be back to work out with my fitness family!
