TITLE Boxing Club Rochester offers a full-body, authentic heavy bag workout designed to build fitness, control breathing, and clear the mind. It is a non-contact workout in an accessible, no-judgment environment. The instructors are amazing, friendly, and go above and beyond to make the gym feel like a family. They keep classes energetic, fresh, and upbeat with constant changes in the routines, introducing new challenges. The environment is infectious and makes everyone feel safe, welcome, and able to learn at their own pace. The workout itself is intense but fair, considered the best cardio, core, shoulder, back, and leg workout. It builds confidence, improves fitness, and provides a top-notch experience for people of all ages, shapes, and abilities.
Great experience. Staff is wonderful and it’s a lot of fun!!!!
April 2026
Really been having a great time going here. Instructors are fantastic. The sessions can be as easy or intense as you would like. Vibes are good. Wish I started going here sooner.
November 2025
Had my first day at title lastnight. It was amazing, you can go at any experience level and be comfortable. Alex is an awesome coach, it was the most fun I've ever had doing a full body and cardio workout. By the end of the 45 min I was dipping in sweat. Ive told all my friends about it and I cant wait to come back
