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December 2023 by Onel Mulet
I started hot yoga in February of 2023. Since then I have stuck to a weekly practice, I've lost 40 lbs putting me at 162 lbs and I no longer need medication to keep my blood pressure down. I no longer struggle with gout and yoga helps me manage the bursitis in my elbows and gives me peace of mind. I am so grateful to my teachers Anita Ruderman and Dana Humphrey for restoring my health and vitality. Hot Yoga Rockaway Beach is good for my mind body and soul.
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August 2023 by B L I S S L A U
A welcoming space for new and advanced yogi’s. Anita is a treasure to the world of yoga. Get ready to work hard and have great outcomes. I highly recommend!
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December 2022 by Akporode Shemi
Although I have only been coming to Hot Yoga Rockaway Beach for just over two weeks and have been a member for half as long, it already feels like home. When you think of home, you think of warmth, a judgment-free place, and a place you can be yourself. Anita, the staff, and the patrons engender those sentiments and foster an accessible environment where individuals can learn and grow their yoga practice. I am happy to be a member of this vibrant yoga studio.
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February 2022 by S.N. L
HYRB, Anita, and her staff are an absolute essential part of life here on the Rock. I have been attending classes off and on for 10 years and finally made committed to a regular practice. In just a month I have noticed the difference and feel great! I especially enjoy practicing with fellow yogis all who come from diverse backgrounds but we share this space and encourage each other because that's the tone an vibe the owner and instructors has created for us.HYRB is a welcoming space filled with laughter and love. Namaste
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December 2021 by Susan P
This place is special. I’ve looked for good yoga teachers on and off for a while and they are rare. Many have an approach that is forceful, which can lead to more injury instead of healing. The teachers here are absolutely amazing, knowledgeable, skilled and truly able to meet and guide the student at any level of skill. The studio is pleasant and clean and everyone is friendly and welcoming. I feel fortunate to have found this place.
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March 2021 by DKH1983
Hot yoga at HYRB is a dream come true. Classes daily at 9am will heat you up and you will definitely get your sweat on. It's an awesome way to detox and destress and let the day go. Whatever is bothering you before class will melt away as you step out an hour later, glistening and feeling refreshed. I love the way the Hot 26 series makes me feel in my mind, body and soul. I get a good workout and tighten up my muscles, while also breathing and cleansing my entire system. There are so many health benefits, I feel complete with this practice and I have the whole rest of the day to do whatever else. Anita gives a great class with personalized attention to everyone's moves. Jeanne gives great pointers on form and shape and Emily brings a sweet light energy to make the class pass by quickly. In town for the weekend? Pop in for a class before hitting the beach. You won't regret it.
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December 2020 by Patricia Kelly
Best Hot studio in the land. Community based Anita Ruderman and her team of teachers help nurture and heal ones body from the outside in. Can’t wait to get back to the heat and sweat
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December 2020 by Betty Durnin
Anita is the best Hot Yoga teacher I’ve ever taken class with. Personable, knowledgeable and funny.
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December 2020 by Danielle Alexandra
I really miss the studio! Anita and all her teachers are so wonderful and knowledgeable. I absolutely loved practicing with this yoga family. The heat is wonderful and allows me to increase my flexibility, stamina and strength. I’ve been to many other hot yoga studios, but Hot Yoga Rockaway Beach is clean and beautifully run and I can’t wait to be back in the room.
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November 2020 by Maktoob Maktoob
Love this place ?
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February 2020 by Grace G
I've been practicing here since it opened. I travel over from Brooklyn for the expert teachers, consistent heat, and the Rockaway vibe. The 60 minute hot 26 is the perfect way to start my day!
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February 2020 by Rick S
I have been practicing yoga for over 40 years and have never found a better studio to practice in! The teachers are experienced and knowledgeable and run a great class. Anita (the owner) makes you feel comfortable, remembers your name and is funny so the class seems easy and the hour passes quickly. Space is clean and cozy, and the students who come here are warm and friendly. They welcome the new beginner as well as the advanced practitioner. There's no better exercise you can do for your body, mind and spirit. They just celebrated their 10th Anniversary, so run don't walk to this little hidden gem by the sea. Half a block from the beach plus, few blocks from the ferry and there are great places in the neighborhood to eat.
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February 2020 by R9951MUpatriciak
If you’d like to acquire good health, depth to your breath and develop a sense of humor please try Hot Yoga Rockaway Beach. It’s conveniently located by the beach and local stores, metered parking and A train nearby. Anita Ruderman the owner is a professional business women who treats everyone who enters her second floor studio with kindness and warmth then you enter the Hot room. Plus all the teachers are exceptional. If you want to clear your day, your head and your burden off your shoulders try the introductory special this way two weeks pass and your used to the heat and your developed a New routine .
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January 2020 by CROM Physical Culture Rockaway Beach
Had a class with Emily today. She was very detailed in her instruction and very motivating for anyone struggling. I feel much looser after class. Excited for next class!
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November 2019 by Shane K.
What a great spot! There is so much support here, and the teachers are amazing! It's user clean and warm and cozy. A gem in Rockaway beach
