Mike and Dan are great to work with as a group, or individually
October 2021
The instructors are knowledgeable and professional, yet they make you feel like part of a family. The facility is as clean and neat looking as the first day they opened their doors.
October 2021
CDSF has made me feel stronger and healthier than I have felt in recent years. I like the challenge of conquering new exercises and feeling a sense of accomplishment after each session.
We are the Capital District of New York’s leader in Sports Performance, Semi-Private, and Adult group Training.
Capital District Sport and Fitness Helps Get You Strong and Feeling Your Best.
We provide athletes and the hard-working people of the Capital District fitness training, a community, and education to help get them out of their workout rut, performing their best, and seeing results that last.
To learn more about how we can provide you with the most effective tools for reaching your health and fitness goals- whether that be improving on-field performance, overcoming an injury, or simply improving the quality of your life please:
Send us a message or
Stop by to learn more about our Sports Performance and Adult Fitness Programs.
