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July 2022 by Alex Loji
Great gym. Very knowledgeable staff.
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November 2021 by Bryan Henniger
Mike and Dan are great to work with as a group, or individually
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October 2021 by Scott Steltz
The instructors are knowledgeable and professional, yet they make you feel like part of a family. The facility is as clean and neat looking as the first day they opened their doors.
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October 2021 by Anthony Alessi
CDSF has made me feel stronger and healthier than I have felt in recent years. I like the challenge of conquering new exercises and feeling a sense of accomplishment after each session.
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February 2021 by Andrew Haluska
It took a little convincing for my son and daughter to try out Capital District Sport and Fitness. Once they did, they were both hooked. Both Mike and Dan have created wonderful relationships with both Luke and Lily. They both look forward to going to their sessions. They enjoy workouts that are created especially for them. They enjoy the great facility as well as the personal guidance as they learn new exercises. The changes that we have seen in both of our kids are all positive. They are stronger, more agile, and have a greater understanding of the importance of being fit. Their workouts have also had a positive effect on their mental state, especially during COVID times. Capital District Sport and Fitness has been a godsend for our children during the pandemic. They were able to work out in an almost sterile setting and feel safe at all times. My daughter said to me the other day, "I can't imagine my life without CDFS." I would highly recommend Mike and Dan as well as the entire staff at Capital District Sport and Fitness.
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December 2020 by gerald stulc
I have had over one hundred workouts with CDSF over the last two years, on a regular basis. The staff is very competent and knowledgeable. They have taken on all the necessary precautions to ensure everyone's safety during COVID. Dan is my personal trainer, and he knows just which exercises and movements are age-appropriate and necessary from week to week to maintain my flexibility and strength. I owe my fitness to his wise guidance during the epidemic when many other resources were limited. I say this with authority as a 74-year old retired surgeon. I unequivocally endorse CDSF.
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September 2020 by Duane Dorr
Great place to work out especially outdoors
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March 2020 by Katie McGaulley O'Connor
The support and personal attention as well as the motivation to get stronger within any physical issues. Dan and Mike are positive motivators and I always feel more fit and supported with each session. The best!
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October 2019 by John S.
Absolutely the best gym w even better trainers. The programs they make for you are incredible. I've personally lost close to 60#. Do yourself a favor and stop in to see Mike & Dan.
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April 2019 by Eric Chase
Mike and Dan's knowledge base, creativity, care for their clients, and their drive to help each individual attain goals and surpass expectations are top notch. Since I began working with them, I've been pain free and continue to get stronger each day. If you want to train with the best and in a place that will help you feel your best, CDSF is your place.
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April 2019 by Christian Morrison
The personal attention and professional guidance by Mike and Dan is exceptional.
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December 2018 by John S
Awesome facility, great trainers. I highly recommend this Capital District Sports and Fitness
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December 2018 by Erin Pollay
My son has been training with Dan and Mike for the past month for football and wrestling. They have helped him get noticeably faster and stronger, motivated him to work his hardest, and helped build his self esteem. They have been extremely accommodating of his crazy schedule as he trains in season. With all the positive changes we've seen in just a month, I'm looking forward to next football season as I am confident they will have him in prime shape.
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December 2018 by Rob Hometown
Quality everything. The staff's knowledge and ability to help every client reach their goals is a breath of fresh air. This is a great atmosphere to improve any aspect of personal health and fitness. Very approachable and great communication throughout. It's worth the assessment, see for yourself. Thanks again Mike and Dan
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November 2018 by Lisa Sirani
Mike and Dan's rare combination of knowledge, expertise, professionalism and warmth along with the facility's comfortable and positive feel have me looking forward to every workout day. The attention that has been paid to my specific goals and also to my history of joint discomfort has resulted in me not only reaching my goals each month, but doing so pain free. Whether you're a student athlete or an adult wanting to feel and move better, I highly recommend Mike and Dan at Capital District Sport and Fitness.
