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May 2024 by Lauran Ashley
Love this place the classes are great. The instructors are amazing. The only thing that would make this place better is if they had more reformer Pilates classes available as they book up super fast.
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May 2024 by Jennifer Hayner
First time at studio. Class was excellent. I felt very welcomed as a drop-in in an established trio!! Thank you!
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November 2023 by Alexandra Polsinelli
This studio is beyond words a beautiful space and community that lends far beyond a contemporary, clean and beautifully designed niche fitness space. The classes are varied and designed to provide options for all levels of fitness and health. The instructors are as kind and welcoming as they are skilled and knowledgeable in their craft! Michelle has offered something that truly cannot be found elsewhere and created an environment that is designed for her students and clientele as well as instructors to thrive. The commitment to her community is tremendous and there is something for everyone at this studio. Whether you are a seasoned student or practitioner or nervous to begin or return to your practice, you will be met with open arms, patience and encouragement as well as accommodation for any physical limitations you may have. She has gone above and beyond to make fitness and wellness accessible from every standpoint with a full daily schedule and classes that range from a quick forty minutes to over an hour. Give yourself the gift of community and wellness and give this studio a try, I promise you will thank yourself!
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March 2023 by Eve K.
Some great instructors, calm and beautiful space. Good packages available. I would recommend.
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February 2023 by Jennifer Goldstock
My husband (who has never done pilates in his life) and I had a session with Michelle today. All I can say is it was nothing short of amazing. My husband has been struggling with back issues and has had no benefit from PT or Chiropractic. He said after one session with Michelle doing Pilates he felt better than he has in months. She is amazing and the studio is beautiful and spotless. I highly recommend!!!
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February 2023 by Lenny Goldstock
First Pilates experience with Michelle today for a nearly 60 yo back. Michele led the session with great skill and enthusiasm. Highly recommended for those looking to strengthen one’s core. Already looking forward to my next session.
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January 2023 by Sunshine R.
Best yoga in capital district! Michelle is not only an amazing, motivating instructor, she's also one of the nicest people I have ever met. All of her teachers are excellent!!
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May 2022 by Julia
By far my favorite yoga studio in the capital district! They offer a wide variety of classes to match your mood. The teachers are consistent, knowledgeable and professional. You can really feel a sense of community upon walking in. I find myself looking forward to going back before I even leave the parking lot. You won't be disappointed you tried this yoga studio out!
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May 2022 by Shawna L.
I took a "hot vinyasa" class and it was not a hot vinyasa at all. Lots of standing around watching the teacher demonstrate handstands....I think we did warrior 3 and standing split for the majority of the class. Room was not hot. I don't know if teacher wasn't prepared or was a beginner but he seemed to be winging it and not very well.Really disappointing.(Sat. 4pm with Marc S.)
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February 2022 by Jared Flores
Staff is rude and dismissive to new people, pricing is communicated in a roundabout manner, and overall the studio comes off as being cult-like. Do not recommend
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January 2022 by Turk Enjaidi
Staff is rude and dismissive to new people, pricing is communicated in a roundabout manner, and overall the studio comes off as being cult-like. Do not recommend
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December 2021 by Anne Sinopoli
Love this place because of the instructors, the facility itself (very nice locker rooms too), and class variety. I went regularly pre-pandemic and now they are requiring everyone to be vaccinated so masks aren't required. Which I absolutely love so much I just resumed my full membership. Also, the app they use for class schedule sign ups, Mind Body, is easy to use.
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October 2021 by Aundrea Bentley
In town for a month so signed up for their new student unlimited special for 30 days and am so glad I did. I tend to not prefer hot yoga bc i find the heat makes me a little lightheaded and I dont get as good of a workout. But, this place keeps it at a reasonable temperature and every time I’ve come I’ve had amazing, creative, hard flows and great slow stretching classes. Havent done pilates yet but all of the yoga instructors are top notch. Cant recommend enough and will truly miss this place when I’m gone!
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July 2021 by Chelsea Kestel
Instructors are incredibly nice and accommodating for all levels of practice whether new or seasoned. Clean environment and great classes!
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December 2020 by Sarah S.
I cannot say enough good things about Studio 4. Michelle is a Yoga teacher in a caliber of her own. As an athlete, I have been to many yoga studios as a way to compliment my training and I have often found yoga boring. This is not the case with Studio 4, Michelle keeps things interesting with a unique flow each class and offers progressions throughout the class to make it accessible (and fun) for all levels. Her attention to breath work and body awareness has translated to all aspects of my training and life outside of the gym. This studio is a must see for all.
