Formally known as "Ladies Workout Express", we have evolved to meet the changing needs of the women of our community. We will continue to offer our large selection of group fitness classes including ZUMBA(r), Yoga and strength training with both in person classes and virtually from the comfort of your home. We have a NEW fitness circuit which will give participants the experience of personal training in a small group atmosphere. Our new programs will include a wide variety of programs to help heal, nourish and transform our hearts and mind. With options from meditation classes, women's support groups, crafting and metaphysical workshops, the center is a one stop for women of all ages. Ladies Wellness Experience Empowering Women Mind, Body &
Positive energy abounds from Jessica and from all of ladies!
December 2018
I recently joined and I have too say it is one of the best gyms. The classes are great. Marnie and Donna are phenomenal. It's been three weeks and I am seeing wonderful results.
September 2017
This is a wonderful gym with many classes to suit all ages. I do the Zumba classes, taught primarily by the owner of the gym, Jessica. She is an excellent choreographer who incorporates exercise targeting all parts of the body into fun dance moves. The women are all friendly and welcoming.
