-
October 2021 by J-K Conge
Beautiful space, instructor is very friendly and supportive! Definitely be look forward to going back!
-
August 2021 by Kara Rudy
A great upbeat and positive atmosphere; the gentle nudge to be your best self and a great mix of times and options for the busy mom and /or professional??
-
April 2021 by Beth Boorn
Theresa is the most wonderful motivator! Her energy and her expertise have made my journey back to health and fitness a fabulous experience with real results, both mentally and physically.
-
March 2021 by Beth Mastro
This is the best group workout in Syracuse. The music, energy, intensity offered are unmatched. I have been to barre, kickboxing/ circuit training (which I loved) but this studio takes the cake; a must try if you want a good butt kickin! I love the modifications offered with every move :)
-
August 2020 by Robin Martino
Perfect individualized attention and just the right size classes to keep you motivated! Nothing compares to this studio! Clean and top of the game!
-
April 2020 by Michael Ann Baker
FHIIT offers a fitness experience that nowhere else in Syracuse does! I have been a client for over a year. After hitting a wall in my fitness, FHIIT made working out fun for me again. They offer a variety of classes and are always doing something new. I genuinely look forward to getting my work out in either during my lunch break or after work. I recommend FHIIT to anyone!
-
April 2020 by Deirdre Bonnie Tait
Love this studio!! So clean and cute... I love being there! The best part is the people. Theresa is such a motivator who is full of energy. She pushes you to do your best, and you have fun doing it! Every time I leave, I’m happy I’ve gone!
-
April 2020 by Becky Hull
Terrific studio. Theresa has so much energy! So glad I found this studio. The studio offers a wide variety of classes at different times of the day and Theresa is always upbeat and energetic. Always a great workout!
-
February 2020 by Emma L.
I went to my first class at FHIIT Barre and Bodyworks today and loved it! Theresa was super motivating and made the workout fun. I can't wait to go for another class!
-
December 2019 by Marlana P.
I went here for the first time with my sister-in-law while we were in town for the holidays. We wanted to get a workout in and saw this place on the MINDBODY app. There was a barre express class open that was only 35 minutes which fit into my schedule perfectly. There was plenty of on street parking available. The instructor was very friendly and had great energy. She let us borrow barre socks for the class since we didn't have any. There was also socks for sale that would we well worth it if you take barre regularly. The class itself was challenging but the instructor was encouraging and accommodating with a wide range of abilities. She never made anyone feel bad if they had to make a modification or had to take a mini break. We will definitely be back to this place when we are back in town with family.
-
October 2019 by Jill Tibbett
Great atmosphere and workouts!
-
October 2019 by Sierra Wood
I found Theresa's studio on yelp and did a month of unlimited classes. I was sure that while I was in Syracuse for work I'd be missing my home studio in LA, but Theresa's classes were so amazing that I wish I could take her back with me!
-
October 2019 by Sierra W.
I found Theresa's studio on yelp and did a month of unlimited classes. I was sure that while I was in Syracuse for work I'd be missing my home studio in LA, but Theresa's classes were so amazing that I wish I could take her back with me! I tried every class style and her schedule makes it easy to target every aspect of fitness, cardio, strength training, toning, flexibility. I never got bored and all the classes are challenging, but welcoming to all fitness levels. Also, amazing music in every class, and she is always switching up the playlists! I don't think I heard the same song twice the entire month! Some of my fav classes: BOUNCE: trampoline based workout with some weight training mixed in. I was wary of this class at first because it's only 30 mins, I wasn't sure if it was going to be gimmicky, but it was LEGIT!!! So challenging and so fun!! A must try! BARRE: Theresa teaches an amazingly well balanced barre class and keeps the workout moving. TRX: I've always been intimidated of trx, the straps just look complicated, but Theresa made it so easy to learn! It's a great upper body workout that I always felt the next day! MIX: Def one of my fav classes. The variation in exercises made the class fly by, and I always left feeling like I got a great total body workout. Theresa's positive and welcoming attitude, vast knowledge, and dedication to her students make FHIIT a really special place. Don't tell my current studio, but if FHIIT was in LA I'd make the switch! Check it out! You won't regret it!
-
October 2019 by Ashley Elizabeth
I took a Bounce class with a few of my co-workers. We had SUCH a great time. Excellent workout and so much fun. I will definitely do it again.
-
August 2019 by Jordan Ballantyne
Tried my first trampoline workout class here and it was fantastic! I've been looking for a good, fun cardio class to take while traveling for work and I think I've found it, especially since it's only half an hour. Can't wait to try the other classes offered
