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March 2024 by PLN Syracuse
Such a positive environment!!! Highly recommend this gym for anyone looking to start a healthy regimen or looking to advance their current routine!
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March 2024 by Alyssa Negron
I felt the best I ever have after my first class at Orange Theory. Everyone was so welcoming on my first day and Seth coached an amazing class. Unforgettable and amazing experience!!
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February 2024 by Erin Clarke
The workouts can be as challenging as you want them to be, and the class goes by fast! You get the perfect combination of cardio and strength training. The coaches are always welcoming, encouraging and helpful. Great place to get fit!
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December 2023 by Rachel Chiles Burns
Awesome classes with a variety of options, friendly instructors, great music, overall a friendly, energetic atmosphere!
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December 2023 by Jennifer
Best workout, coaches, staff and community! Look no further than OTF!
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October 2023 by Elana Stroman
Orange Theory Syracuse is the most accommodating gym for people with physical restrictions who need modifications, but still want a great workout. The coaches are great, the atmosphere is motivating and the workouts check all the boxes. I actually look forward going to the gym because of the coaches at OTF Syracuse.
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October 2023 by Mark Person
OTF workouts are thee most efficient use of time to achieve every participant's endurance, strength, and power goals regardless of age. I enjoy throwing my all into OTF's well-researched, heart-rate monitored, fast-paced, well-coached workouts 3-4 times/week. The OTF workouts maximize results in the least amount of time week in week out. The workout music and working out with other participants in every session is highly motivating and fun as well.
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August 2023 by Nic K
So many positive things to rave about- staff are energetic, friendly, motivating, happy and challenging in the best of ways-atmosphere is positive, loud upbeat music, coaches going over workout in real time, dim lighting which is great-they always have member specials-accountability with booking classes in advance forces you to really carve out time for yourself and stick to itEnjoy OTF?
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August 2023 by Brian Hamilton
The workouts at Orange Theory are challenging but doable. There's also room for growth and to continue pushing yourself in these workouts as well. I love the variety of exercises/workouts and I love the simultaneous feeling of competition (within yourself) and team dynamics. Beyond the workouts, the coaches, staff, and fellow teammates are always so supportive/encouraging. Being new to the Syracuse area, this has been a wonderful way to meet my fitness goals while also building a strong sense of community. I'd recommend this gym and Orange Theory in general to anybody.
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August 2023 by Nichole Hotchkiss
Staff- high energy, supportive, cheerful, positive, and the coaches challenge you in the best ways!Ambiance- dim lighting & loud music that gets you pumped.Energy- electric, buzzing and supportiveWorkouts- water rowers, floor workout has monitors above reminding you what to do and treadmills have some bounce to it so less impact on the knees!Stats, data and Visual learners - heart rate monitor from OTF syncs to monitor to show you the calories you burned on tv monitor, lights up your screen by color based on what zone you are in- all in real time and a great way to breakdown your workout.All your stats from workout are sent via email post workout.OTF Syracuse- staff all deserve a bonus :)
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June 2023 by Penelope Lee
I have been coming to this gym for 8 months now. The workouts are brief, and intense. A great push to get me on track for the day. The coaches are all excellent and bring their own strengths to the floor. Im so grateful to have found this gym. I see improvements in my body every week.
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March 2023 by Sonja Rockett
Love the circuit style training. Love the motivation you get from being in a group setting and the encouragement you get from the coach.
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February 2023 by Kristen Leary
Amazing workout! I loved going to the gym, but hated trying to find my own routine. Here at orange theory, they give you constant instructions without you even having to think. It’s only an hour, long enough for a great workout and short enough to not let it eat up your day!
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October 2022 by Sophie German
They refused to see me because I was going to show up 1 minute late (yet still 25 minutes early for class). Pathetic. Will not be getting a membership here.
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June 2022 by Jordan Carter
I’ve never worked out more consistently in my life. The staff and coaches are amazing. I love how OTF fits in my daily routine. The value is worth the cost!