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October 2024 by Brandon Beardsley
Roc Strong Club is an absolute hidden gem! Mike has built something special - a gym which has great equipment, a welcoming feel, and caters to the 30+ crowd. He gets to know everyone in his small classes on a personal level - ensuring that your personal objectives are being met. Mike’s coaching encourages personal growth without ever being overbearing. Regardless if you’re a life long gym rat or someone (like me) who’d never been to a gym before, I couldn’t recommend Roc Strong Club more enthusiastically.
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April 2024 by Jeremy Tice
I cannot say enough good things about Roc Strong Club. Coach Mike does everything in his power to be warm, welcoming, supportive and encouraging from the moment you walk in the door until you leave and beyond. Coach Mike creates workouts that are mixed with challenge and play. I can honestly say this is the most fun I have ever had at any gym. Roc Strong Club has become more of a family and the members are all welcoming and supportive. If you are looking for a fun and welcoming gym, you won't regret giving Roc Strong Club a try!
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April 2024 by Patrick Murray
Joined the gym 6 months ago and Coach Mike stayed true to what he said at our first meeting! He makes it the funnest gym ever and makes it a hard workout for all of us even though we’re all at different levels. Tried many different gyms around town but none compare to Coach Mikes gym or the tight knit group you get to be part of. I would give it 10 stars if I could!
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April 2024 by Danielle Gatto
I had Mike train me for the first time several years ago and instantly couldn’t get enough of what he had in store for me. He not only has transformed my entire outlook on fitness, but he’s helped me progress in ways I never thought I could. His workouts are fun, unique, and challenging. He’s always willing to make your workout plan based on your interests and goals. I couldn’t ask for a better trainer.
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February 2024 by Laura M Cooney
Mike is the best trainer and a great person! He challenges, supports, and adapts for you, plus he makes it fun (even if it wouldn't normally be fun for you)!I joined the gym and have been going regularly for 13+ months and plan to keep going. It's the longest I've stuck with exercise in over 30 years; thank you, Mike!
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February 2024 by Erin Correa
Legit, the world's most fun gym! Mike creates an environment that is uniqely mixed with challenge and play. He sets a realistic tone for quality fitness without fad restrictions. He keeps things fresh and utilizes a variety of equipment. The gym is super clean and well organized. The members of ROC Strong Club share in the fun energy and motivation. A 5:30am class with Mike at ROC Strong Club is something you will WANT to get up for.
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October 2023 by Sean Quigley
I joined the ROC Strong Club in Summer 2023 and I have loved every minute of being a member of this gym. The environment is fun, motivating, inclusive, etc. The gym is clean, well organized, with tons of equipment to support your goals. Everyone I have met is awesome. Super friendly, encouraging, and motivating people.Coach Mike is awesome. He’s knowledgeable and helps you towards your goals. He challenges you to be better and to improve upon previous successes. I am enrolled in the semi-private personal training program. Coach Mike creates detailed plans for me based on my fitness goals and keeps me accountable toward achieving those goals. There is flexible scheduling (which is helpful for me as a retail manager). I’ve noticed significant positive changes in my body, the way my clothes fit, and my mindset since joining ROC Strong Club. I never thought I’d love lifting weight and strength training, but here we are.I highly recommend ROC Strong Club and Coach Mike if you’re looking for a fresh start that is fun and motivating all at once!
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October 2023 by Matthew Cimino
Coach Mike has it figured out! His unique programs evolve to challenge all fitness levels and he excels at knowing when you need to be pushed. With his blend of fitness and fun he’ll get you feeling your best!
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October 2023 by Jenn Cimino
Getting up at 5am is no easy feat! But Mike makes you want to be there!! He pushes you to be your best and we have fun doing it. Love my gym fam!
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August 2023 by Chris McAllister
Coach Mike ROCS! I've been training with him for 14 months (small group booty) and it's a blast and his attention to technique is far above anywhere else I have gone!
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March 2023 by Stratis Christakis
Mike is the real deal, when you want to succeed, it can't be forced. You gotta want to do it. Roc Strong Club makes that happen because it isn’t just about looking better but about feeling better and moving better, it's about the whole person, long term sustainability, and not being miserable restricting yourself. Being around Mike instantly boosts my confidence and energy every time. Thank you for being you brother.
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February 2023 by Rebecca Silliman
LETS GO!!! Coach Mike is #1! He recognizes when I can lift heavier and encourages me to push myself.The facility is awesome, too. All of the equipment I need is there, and it is always clean, organized, and easy to find. (Mike is also an expert at showing me how to use new things and different movements to get the most out of the equipment!) I LIVE for the infrared sauna after my workouts.If I could leave more than 5 stars I would!
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February 2023 by Melissa Mondschein
Mike is truly like no other. I am never bored but always challenged. He pays attention and will push you to do more when he sees you have progressed to the next level. I am so glad I've had the pleasure to work with him and continue on my journey of becoming stronger!
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March 2022 by Mary Jo Naberhaus
Mike is a coach like no other. He progessively plans workouts for his clients to build on the strength they gain at each class. He's very creative with exercises so you're never bored. I know I'll be challenged when I go to his class, but I also know I'm in good hands. He's exceptional and I trust him completely.
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March 2022 by Tammy
Mike is fabulous! He is motivating, experienced and kind. We have been working out with him for a couple of years and would encourage anyone (young, older, male , female, fit or not fit) to give Mike a try. You can thank me later!
