An exceptional experience. My daughter and I took the Self Defense class together, it was well worth the money. The Trainers are great at demonstrating, coaching and having fun with the class. I’d recommend this class again and again!
February 2023
I signed up for the Women's Self Defense classes with my daughter and we loved it so much we are doing a second session. Jen and Robin are amazing. I highly recommend this class!
February 2023
Overall great environment and very dedicated trainers. I have done and love both Muay Tai and Jujutsu. Sean and Edwardo are great!
SPAR Self Defense was created for the purpose of teaching everyone regardless of age, gender, size, or experience the ability to effectively defend themselves. We train our students on the mats to prepare for the street. Our 12,000 square ft. facility has 3 training rooms as well as a separate reality room set up for scenario training. We have invested in the highest quality equipment, mats, and training gear for your safety. Our state of the art facility offers luxurious amenities, as well as full service shake bar and pro shop open to the public. We offer Krav Maga, Brazilian Jiu-Jitsu, women's self defense, kids classes, kickboxing, boxing, and yoga.
