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November 2023 by Ana Rivera
I recently completed the women's self defense class at Spar, and would highly recommend this class for EVERY women! I enjoyed every moment of class taught by coach Jenn and coach Robin. They did an amazing job of keeping the class light hearted, while also stressing the importance of situational awareness. This class has definitely put me at ease!
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June 2023 by Carrie Lynn Dietz
An exceptional experience. My daughter and I took the Self Defense class together, it was well worth the money. The Trainers are great at demonstrating, coaching and having fun with the class. I’d recommend this class again and again!
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February 2023 by Frank Gerber
Spar offers numerous different classes in different martial arts. All the coaches and professors are patient and personable. Sean’s Muay Thai program is amazing and will improve your striking exponentially. Nick’s Krav program will have you ready to defend yourself in the streets. Finally, you have an opportunity to study BJJ with professor Eduardo Barboza… an actual world champion. I wouldn’t train anywhere else in WNY.
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February 2023 by Anne G
I signed up for the Women's Self Defense classes with my daughter and we loved it so much we are doing a second session. Jen and Robin are amazing. I highly recommend this class!
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February 2023 by Lucas Sanderson
Overall great environment and very dedicated trainers. I have done and love both Muay Tai and Jujutsu. Sean and Edwardo are great!
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February 2023 by Vincent Jacob
I've been a member for a few months now and easy to say that from the top down (management/coaches/fellow students) everyone is welcoming and helpful. No need to be nervous as all are in good spirits here.I participate in Krav, BJJ, and Muay Thai and each class offers a good workout while teaching important skills, so classes are interesting and fun. Krav allows for real life scenarios, BJJ helps with mobility/flexibility, and Muay Thai allows for lots of striking, all in a safe environment.Worth checking out if interested, doesn't hurt to view a class.Lots of options for early morning/day/afternoon/evening classes 6 days a week, easy to work around your schedule for any age.
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February 2023 by Matthew Moser
Both of my boys attend Spar great program
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February 2023 by Adam Elminowski
Amazing instructors and a great place for kids to build confidence and character. Highly recommend
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February 2023 by S P
My family has been going to Spar since they first opened. SPAR is without a doubt the absolute BEST self defense school in WNY. The coaches are phenomenal and truly care about their students & treat them like family...the facility is ALWAYS clean & well taken care of, and everyone there is so nice and welcoming! If you are considering self defense...SPAR is definitely the place to go!
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February 2023 by Tangie L
Spar Self Defense is a great place to learn how to defend yourself. The coaches that I have trained with are patient and focus on technique so you'll be able to execute from muscle memory. I am very happy to say that Spar has a great team of coaches who really care.
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February 2023 by Rich Rodenhaus
Great teachers! Great classes!
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February 2023 by Jeff Kuczmanski
My 6 and 7 year old boys go here. All of the instructors are amazing with the kids. The place is always clean and well organized. I would highly recommend for anyone looking to get their kids involved in self defense.
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February 2023 by Erik Schweitzer
My daughter has been training at SPAR for over 4 years. We love it. It’s like having another family. The coaches and staff are fantastic!!
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February 2023 by Amanda Salisbury
We have been with Spar almost a year now and my girls have learned so much! The gym is clean, the instructors and coaches are amazing and they love going to classes!!!
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February 2023 by Anne
My daughter and I really enjoyed the women’s self defense class. The instructors filled the 8 classes with great advice on how to avoid dangerous situations as well as how to handle common situations in this crazy world we live in. They shared their experiences and proved to me that this was a great class for us! They showed us that we are not helpless and how to harness our bodies and minds in a bad situation. We may take it annually to keep our skills.