They are pretty tough here. But you will grow through the process.. it’s not a one day thing..CKO is the best. I love it here. I lost 5 pounds in less than 2 weeks!
February 2021
I'm a super beginner. Melissa made me feel comfortable, she is a great trainer. She works well with everyone and their goals. Will definitely be back again to train with her
December 2020
My addiction..have been a member for almost 4 years, enjoy working out with all the different instructors. Full body workout, each class. They also have SG classes to concentrate on strength, toning, and building muscles.
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Yonkers. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.
