F45 Training South Asheville offers 45-minute functional HIIT workouts that are ever-changing and challenging, combining circuit and HIIT-style training geared towards everyday movement. The workouts fly by in sweat-dripping, heart-pumping sessions where everything is set up in advance, taking the thought out of the process. Each workout is different, with members almost never taking the same class twice, and all one must do is show up and follow the exercises on the screen. The energetic, professional, and amazing trainers are a highlight, making workouts fun while providing help with form, modifications, and the motivation to push members. They believe in you and train alongside the members. The community is described as the best, uplifting, loving, supportive, and like family, where everyone wants each other to succeed. This environment helps members meet their fitness goals and see real change in mind and body. Members report great results, including improved cardio and the ability to tackle new fitness milestones, noting the program effectively combines compound resistance training with cardio. The gym is clean, the music is great, and with numerous class times throughout the day, it is easy to work into a schedule. F45 Training South Asheville is highly recommended as a wonderful place for team training that can be life-changing.
Phenomenal studio! Every workout is different, fast-paced, and pushes you without feeling overwhelming. The coaches bring the best energy and really pay attention to form and progress, which I appreciate so much. It’s such a welcoming community—you feel supported the second you walk in.
April 2026
Great for all ages. Love the choice of different classes and schedules. Very welcoming and friendly staff.
February 2026
All the workouts are fun, well planned, and thought out. The variety of rhe workouts is great. The staff is welcoming, caring, and accepting of all members wherever they are on their fitness journey. There is always room for modifications if it is needed.
