I really enjoyed my private yoga session last week! Just what I needed to refine my practice to focus on healing my back pain!
January 2023
At 64, I was done for. I seemed to injure myself with any exercise. Lillah quickly identified my weak links and gently got me into effective, doable self-help recovery. I look forward to life-long, brilliant body-healing with Lillah.
April 2021
Lillah has taken the basic principles of Iyengar yoga and used these to open a path to deeper exploration. So helpful for my 76 year old body.
Lillah Schwartz, C-IAYT (cert. yoga therapist), Adaptive Yoga, Yoga for Healthy Aging, Author and Yoga Back Care Specialist. Offers live classes and private Yoga Therapy online, plus a collection of pre-recorded yoga courses online and on DVD. Discover connections between your mind, body and self through yoga, featuring ways of practice that minimize joint pains and improve function. Enjoy intentional classes that give you insight into the techniques of alignment, movement principles, functional anatomy, and self-awareness at the foundation of a sustainable yoga practice. Lillah has taught for over 35 years, including countless teacher-training programs. Subscribe thru her website to get access to many helpful Free yoga practice tips.
