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August 2021 by Brian Whitfield
The owner & training staff are top notch and very professional.
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April 2021 by Brianna Roberts
I was racially profiled at this gym. I would not recommend it to anyone of color. I initially received a warm greeting via telephone and offered a free hour long trial session. However, when I showed up for my appointment; I was told that I must be at the wrong gym. The owner William acted like he had no idea who I was and as if he had never spoken with me. I clearly wasn’t welcomed in or embraced because I am an African American woman. Please never settle for this kind of treatment and take your money where it will be appreciated.
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September 2019 by Meghna M Dutta
Highly recommend this place for all your fitness needs. All the trainers are extremely friendly, knowledgeable and there is an atmosphere there that makes you want to work without whining :)
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August 2019 by Sumit Dutta
Highly recommend Phase II and especially, Michael Rudolph as a trainer!
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July 2019 by Sumit D.
Highly recommend Phase II and especially, Michael Rudolph as a trainer! Pros: - Very knowledgeable, helpful and personable trainers - Facility is adequately equipped - Good price - Customers often bring wonderful goodies (e.g., produce, plants) to share I worked with Michael Rudolph at Phase II (in Cary) for ~2 years to recover from my patellar tendonitis condition on both legs and for overall fitness improvement. The facility is equipped adequately. Michael is a wonderful person, very knowledgeable, sincere and takes very good care. Eventually, my wife joined too and had a wonderful experience. We used to hate going to the gym and working out but, Michael played a big role in changing our mindset, teaching us workout basics, injury prevention techniques, and making workouts very interesting. I recently moved out of the country and my wife and I miss Michael and Phase II sorely. Although, I have not completely recovered from my patellar tendonitis condition, Michael helped me make substantial progress on it, and also increase my overall body strength and fitness level. Thank you Phase II and Michael for your fitness support.
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July 2019 by Pamela Smith Keene
Deb does a great job helping keep me on track
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November 2018 by Thomas
I recommend them highly. You train 1 on 1 with a personal trainer in a small gym with all the equipment and no waiting for machines, etc. The workouts can be purchased in groups. Can also come in and do cardio when they are open for no charge.
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March 2018 by Margaret Eason
Amazing, knowledgable trainers who work with your goals and limitations!
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May 2017 by Jenny Somerville
Michael Rudolph is a great trainer. Small gym and very personal environment
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September 2016 by Charlie Dean
I've done my fair share of personal training since I retired about seven years ago. I have also been fairly active athletically all my life. As I have toned down my sporting activity, I have tried to enhance my strength and balance by working with a number of personal trainers. I have found a gem with the team at Phase ll. Working with my trainer, Deb Richter, is like attending class at the graduate level in an area that fascinates you. I most appreciate the holistic approach she brings to our sessions, because she has elevated my wellness via motion and movement that I thought only possible through the medical profession. Her combination of skills, knowledge, and understanding truly allows her to customize our sessions oriented toward our mutual goal of 'delaying the decay' as we advance onward.
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September 2016 by Michael Elliott
I like how comfortable this facility makes you feel. I also like the fact that its a one on one only fitness center. You don't have to wait on machines that interrupts your workout. You don't have loud crazy people to deal with.
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August 2016 by Karen Cloninger
PHASE II has been an integral part of my life for over 10 years. William Wagner and his team of trainers work hard to create an individual workout based solely on your needs. It is always an interesting, productive and even enjoyable hour! I highly recommend giving PHASE II on Ashville Avenue in Cary a try.
