True 180 Personal Training in Charlotte, NC, specializes in small group personal training for women over 40. The business is known for its supportive and empowering atmosphere, where clients can feel comfortable and free from judgment. The experienced trainers, Josef and Gregory, work closely with each woman to create individualized workout routines tailored to their specific needs and limitations. Many clients have experienced significant transformations, reporting increased energy levels, improved strength, and achievement of personal health goals. The community at True 180 fosters friendships among participants, making workouts enjoyable and motivating. Clients appreciate the personalized attention and encouragement they receive, not only during sessions but also through supportive messages and notes acknowledging their progress. The facility is described as comfortable, and the option for virtual training provides flexibility for those with busy schedules. Overall, True 180 Personal Training offers a nurturing environment where women can have fun while getting fit and improving their overall health and well-being.
True 180 has been great for me. The trainers are encouraging in a fun way. I enjoy being with other women pushing as hard as they can!
May 2026
True 180 is exactly the gym I’ve been looking for: just for women, small groups with a trainer who doesn’t let us slack off. The trainers are very experienced and are helping me add muscle and get stronger- which is super important to me as I age :) The reserved time slot keeps me accountable. Highly recommend!
May 2026
The trainers adapt each workout for where you are on your fitness journey. At True180 I am challenged, encouraged, and always look forward to my next workout. I’m completing exercises now I’ve never been able to do before and seeing results. I could not ask for a more supportive team. I highly recommend... read full comment
