The Method Training provides safe and effective personal training sessions in a private studio gym. The trainers take the time to understand each client's fitness goals and adapt their training regimen accordingly. The Method focuses on teaching proper technique in weightlifting and exercise, promoting controlled movements that yield real results. With personalized 60-minute sessions, trainers work exclusively with clients to ensure their safety and success. Clients have reported significant improvements in muscle mass, weight loss, stamina, and overall fitness. The gym's welcoming atmosphere, knowledgeable trainers, and state-of-the-art facilities make it an ideal place for those looking to achieve their fitness goals. With a focus on proper technique and personalized attention, The Method Training has helped numerous clients achieve remarkable results and develop a love for strength training.
Been going to The Method for awhile now. They are the best in Durham. Rutland especially is a fantastic trainer, always pushes me to be better. Can’t say enough about their staff. Great experience overall, would recommend to anyone.
June 2026
My brother took me to a session here when I was in town for the holidays. Sean gave us a great workout with some friendly competition. I will definitely be coming back when I'm in town again!
February 2026
Really great place for personal training with very experienced and professional trainers. I recommend to all my friends!
