Fitness & Gyms in Goldsboro, NC

“I can’t say enough good things about CrossFit Bohica! It strikes the perfect balance between a welcoming, family-like environment and serious, results-driven training. After being away from CrossFit for two years, I noticed immediate improvements in both strength and cardio once I started here. Chris, Alex, Laura, Brian, and Anna are all phenomenal coaches who genuinely care about your progress. My wife and I will certainly miss this amazing community.”

“CrossFit has become one of my must-dos, so I was super geeked when I realized there was a gym back home I could drop into while visiting from Dallas. As soon as I walked in, I was immediately motivated just by seeing the space. Once Coach Miranda greeted me, I felt even more welcomed to the crew - she was dope! I actually loved that I came in on a day when they were testing a new program; really cool to see them investing that kind of time and resources into their gym and members. We were all learning it together, but the communication was still solid and I still felt the same challenging push from the coaches. Everyone was kind and inclusive. The workout was hard, as expected haha. It was a great time. Oh! And being an Air Force brat (parents retired at SJAFB; hence the reason I call Goldsboro “home”), I absolutely loved the military presence and American pride I felt being there. You hear a lot about the CrossFit-Armed Forces connection, so it was special to actually sense it in the gym. Ok, I’m done!! Go get it in at CFG!!!”

“Hands down the best gym and supplement store in Goldsboro.

Larry and his sister are experts in sports performance nutrition and exercise physiology.”

“I don’t go to this gym anymore because I move out of town , 3 hours away to be specific and all I have to say is good things about this gym. I went here for maybe like a year and a half and I loved it here the owner is super nice and helpful and she always keeps this place looking nice and clean . I love all the equipment it had everything I need and it was just so peaceful and nice. The gym was never crowded and that’s what I love the most it’s been hard to find a good gym around my new town now but I been going to the gym for 3 years and this place right here was the best gym I’ve been too. I miss it.”

“Love my gym... Go for the upgrade.... Only an extra 10$ a month for unlimited tanning and massage beds... Not to mention the wellness machine..... It's worth it....”

“Few months back, I heard a rumor that some folk were blasting the gym. What? Been around and seen lots of gyms from all the services and this one is the best. Cardio, racks, free weights, courts, a locker roomer that's clean, cool, responsive staff.
Track adjacent, 24/7, even for retirees. So lucky to have this...”

“I visited this gym on a week pass while I was visiting family in Goldsboro. I was blown away by how clean this facility is. I don’t usually care about people wiping machines but you can tell the members and the staff take so much pride pride in this gym. Everyone cleans up after themselves, wipes machines, there are no random weights scattered around, no trash on the floor…There is so much equipment—tons of free weights and machines, cardio, a little running track and a turf area. The staff is friendly, clean bathrooms, cold water machine, the cable apparatus seems new and is so smooth to use. I’m so impressed and have major gym envy, wishing my home gym was this nice. Definitely recommend!!”

“Years ago, I came to this YMCA after sleeping in my car, and asked about a day pass for a shower. The lady at the front desk showed me great kindness, at a time when I was alone. She let me use the shower and gave me two free day passes to come back. I never used the passes, but I passed through Goldsboro today and thought of this lady and this YMCA. I hope to return and pay for a day pass now. And I hope to never forget their kindness.”