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December 2023 by Tomer Shvueli
Cassie is a fantastic and thoughtful trainer! I set myself a goal to run a Spartan 5k with a few months of training before-hand. Cassie was able to help train and prepare me for this race. By the time it came around I felt completely capable of doing it, and finished it feeling great! Cassie had clearly put a lot of thought into our training sessions leading up to the race, doing research online to see what sorts of obstacles will be there, and came up with exercise and homework routines that helped train me for race day. She knew exactly how hard to push me such that with each session I felt more comfortable and confident in my abilities. I highly recommend Cassie for anyone that has an upcoming race or specific fitness goal! She will go above and beyond to ensure you're doing your best and are well-prepared for the big day!
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December 2023 by Benjamin Duvall
Cassie is awesome. Her expertise and personalized approach have been instrumental in my fitness journey. From the get-go, she listened attentively to my goals and devised a comprehensive and tailored plan, as well as documented each session so I could go back and reference it. Each session was not just a workout but an educational experience, focusing on technique and feedback. Her dedication extends beyond the gym, offering valuable insights into lifestyle changes. If you're looking for a trainer who is not only knowledgeable but genuinely invested in your success, this is the one.
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December 2023 by Pamela Owens
My personal training sessions with Cassie were so helpful! She has a wealth of fitness knowledge, she's creative in coming up with different exercise circuits that meet your lifestyle and fitness needs, she's encouraging, and she pushes you just the right amount. I highly recommend her if you're looking for support during any point in your fitness or wellness journey.
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December 2023 by michelle mckenna
Cassie has been working with me for about three years. She is amazing. As someone who has lots of injuries and complex health issues, she can always create a work out personalized to my needs that still kicks my butt. Her gym is an awesome space and she really goes out of her way to make it an accommodating space. I love that I can always be barefoot. So glad to know her and work with her, she is motivating, intelligent, thoughtful, caring, kind and just an all round amazing person. I have learned so much from her and will continue to recommend her to anyone wherever you are in your health journey.
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August 2023 by Susan Citrin
I started weekly training sessions with Cassie in my first trimester of my first pregnancy - and I’m very glad I did!She’s super knowledgable about safe, efficient prenatal movement. Cassie’s also a mom herself - so she knows how to hold emotional space with me as I’m confronted with a changing (growing!) body each week. It’s a special treat to spend time in her light and plant filled space.Thank you Cassie! Our time together has helped me feel physically and emotionally ready for labor & delivery.
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August 2023 by Susan Gregg Koger
I started weekly training sessions with Cassie in my first trimester of my first pregnancy - and I’m very glad I did!She’s super knowledgable about safe, efficient prenatal movement. Cassie’s also a mom herself - so she knows how to hold emotional space with me as I’m confronted with a changing (growing!) body each week. It’s a special treat to spend time in her light and plant filled space.Thank you Cassie! Our time together has helped me feel physically and emotionally ready for labor & delivery.
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August 2022 by Alice Villarreal
Cassie makes it fun & interesting to workout. Most importantly, for me, is Cassie’s ability to associate the exercise with what I do daily. She listens. When I leave a session I feel stronger both physically & mentally. Cassie is a unique & special individual
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September 2020 by Eric Byrd
I have had the privilege of working with Cassie over the last two months and have found the quality of her instruction unparalleled. She is an exceptional athlete and coach who is extremely adept at "diagnosing the learner" and tailoring her instruction to the relevant context.For the last ten years, I have been a self-taught bodyweight exercise enthusiast learning almost entirely from books and internet sources. Before my first session with Cassie was over, I knew I was in expert hands and was wishing that I had received her eagle-eyed and hands-on instruction years ago. Cassie is superb at identifying deficiencies and teaching progressions to help overcome both physical and mental weaknesses--If you want skills, Cassie has the drills!Cassie is an engaged and engaging instructor whose class time is always utilized to maximal efficiency. She comes prepared--there is no wasted time or fluff during our sessions. My classes with her are so much fun, the Google doc she provides with class summary and homework is invaluable, and her training space is beautiful. I am grateful to be learning from her and hope to continue for many years. Thanks, Cassie!
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August 2020 by Tony Bishop
Cassie is phenomenal! She has an amazing ability to work with you wherever you are fitness-wise and challenge you to do things you didn’t know you were capable of doing. She has a knack for tweaking exercises to meet your needs, particularly if you bring an injury—new or old—to the studio for any given session. I can’t think of a better person to help you meet your functional fitness goals. I’m in my forties, have been training with her for nearly 2 years now, and am in the best shape of my life.
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July 2020 by Melissa Cola
Cassie is one of the most patient and kind people I have ever met. She has been working with my daughter for 2 years now and I truly appreciate her talent and her work ethic. You would be blessed to have a teacher/coach/trainer in your life like Cassie.
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July 2020 by Nat L
I've been working with Cassie for about 2 years. She is gentle in demeanor and pushes you to new heights in what you can accomplish all the while making sure that you are doing movement appropriate for you OWN body. She has extensive acrobatic and gymnastic experience (search for her circus classes and own performances). She is not afraid to take on teaching adults who want to get stronger, get fit and also want to learn skills like a handstand or handspring. What's important as an adult if you want to do these things is to find someone who understands the ADULT part. I went from not even being anywhere near able to handstand (as in complete crash on my head - zero holding up) to kicking up into a great handstand and cartwheel, etc. No gymnastics background for me either. She will break the skills down into drills and homework. Then one day, you can do something you did not think was possible. She also figures in the healthy part to get you motivated. I will not do squat to be healthy - but I will do my "Cassie homework" to get me that next skill. I also have a spine condition - and it is through body weight training and gymnastics that I had done extremely well. People like me are often with spinal fusions by now and I am no where near that. My spine and neuro docs are amazed that not only that I can walk normally (no canes, no more brace) and I can do some really cool stuff. When others turned me away, Cassie took on the challenge and worked around my funky spine. And my husband is now training too and we do some acro too. Next stop - handsprings and tucks. Me = 40s. Yeah really. 40s.
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August 2018 by Kristin Sheehan
I have been working with Cassie for well over year now and she is an incredible coach. She somehow makes fitness fun and playful while encouraging me to push myself and strive for higher goals. She has a wide range of knowledge about health and actually cares about my results and well-being. I couldn't recommend her more.
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August 2018 by nic walicki
My daughter adores Cassie. She has taken both aerial silks and acro with Cassie. I am always amazed how much my daughter learns in a short amount of time. Cassie is great at breaking down complicated moves to make learning them more manageable. She is great at encouraging while at the same time not pushing. I have also had the pleasure of seeing Cassie perform and she was amazing. I am so glad my daughter has such a wonderful, talented role model to look up to.
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August 2018 by Juliet Eirikis
Cassie is an amazing coach! I've been going to her fitness classes and have noticed dramatic improvements in strength and flexibility. Even in group settings, she offers useful individualized feedback and motivation. She somehow turns fitness classes into fun games where everyone is laughing and playing! It's such a drastic difference from any other class I've tried. Cassie is my favorite!!
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August 2018 by Kathryn Langwell
I have only been working with Cassie for one month but already I can feel the difference. She is patient, encouraging and perceptive. She has focused on strength training, flexibility and balance with me, but clearly can tailor to individual needs. The workouts we do are different each week so it doesn't get boring. I highly recommend Cassie if you are looking to improve your overall body/mind health!
