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April 2024 by Joel Hargett
VERY SURPRISED!!!! I visit a lot of different gyms because of work. This one by far is my favorite (no offense to the others). Everyone was very welcoming. Coaches and athletes were friendly and inviting. Warm up, workout, coaching and atmosphere was top notch. Highly recommend!
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August 2023 by Matthew Weidner
I've been going to Sua for nearly a year now and have nothing but great things to say. The programming is excellent. They offer flexible class scheduling, with options in the morning, during lunch, and in the evening. The coaches are approachable and always ready to assist, whether you're trying to learn something new, enhance your existing skills, or tailor your workout to your specific needs. It's a gym where people of all skill levels can feel comfortable and work to meet their fitness goals.
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August 2023 by Paul Farris
There’s about 30 gym options within 10 minutes of my home and I’ve tried several. The competition doesn’t stack up to Sua Sponte. I love this gym. Have been a member for 3.5 yrs. It’s a spacious and clean facility with a great vibe for working out, and has very supportive and welcoming members. Ownership is solid and genuine. Everyone feels at home and owner invests in members by getting to know them and helping people achieve their personal goals. The trainers are fantastic (like my man JP !!!) and take time to work with you at your pace so you can learn proper movements. All workouts are easily scalable to your ability - from first time beginners to expert. Encourage anyone and everyone to check it out.
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August 2023 by Catherine Morgan
The coaches and athletes are the nicest, least judgmental people I’ve ever met. Love love love this place!
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August 2023 by Scott Bolin
Our family has been going for 8+ years and we love our Sua Family!
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June 2023 by Billy Ji
I can't express enough gratitude to the gym for kickstarting my CF journey. From the moment I walked in, everyone was incredibly friendly and welcoming. A special mention goes to Coach Steven, whose expertise has truly taken my athletic abilities to new heights, particularly in Olympic lifts, cardio, and strength training. I owe a huge thank you to Coach Steven, Brox, and Sophia for their amazing support. You guys have made a significant impact on my progress and I'm so grateful for all you've done.
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June 2023 by Joao Pedro Dantas
I'm kinda suspect to say, but I think coach Jp it's handsome and hot
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December 2021 by Adi Shandilya
Crossfit Sua Sponte Durham is a fantastic gym with one of the POSITIVE environments I had the pleasure to experience. It doesn't matter who you are, your strengths and weaknesses, or what class time you attend..you're treated like one of the crew. Shout to
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July 2021 by Matthew Briel
Going to a new gym can be intimidating, especially a CrossFit gym! But from the moment my wife and I walked through the doors at Sua Sponte, we felt welcomed and included. The owner, John, came over and shook our hands, gave us some words of encouragement, and made us feel even more comfortable. All of the coaches are amazing! They know who the newbies are in each class and they take the time to make sure you fully understand each move. They seem to genuinely want you to enjoy your CrossFit experience and that makes a world of difference! Everyone we’ve met in the classes have been really nice as well and we’re thoroughly enjoying our journey to get stronger and healthier! Thanks John, Kanoa, Amanda, Ariana, Paige, Chad, and Steven!
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June 2021 by Lauren Whyte
CrossFit Sua Sponte is an amazing fitness community! Admittedly, I was a little skeptical when I walked into my first class, not knowing if I would be into this whole CrossFit thing. However, I immediately felt at home as I was provided with expert instruction and an atmosphere that motivated me to push it to my limits. Since then, I've been hooked. The coaches are extremely knowledgeable and the gym has a real community vibe to it. Nothing but good things to say about CrossFit Sua Sponte. Go check them out!
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May 2021 by Bob Willix
Great group of coaches and athletes with the one thing in common… They strive to be better every day
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October 2020 by A Webb
Nice gym and good coaches!
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February 2020 by B C.
I joined Sua Sponte five months ago because I had always been curious about Crossfit and felt like my workout routine had hit a rut. Not gonna lie though, I was extremely nervous walking in the first day. Being a woman who was used to an all female gym environment, I had a mix of excitement and anxiety about stepping into a "guys gym". All of those feelings of intimidation and fear washed away within just a few seconds of stepping through the doors. I was greeted with warm welcomes from the members (both men and women) and given thoughtful attention from the trainers. Crossfit was a whole new world for me, but through dedicated and highly trained coaches, over the last few months I have progressed beyond what I ever imagined. From the structure of the workout, the philosophy of the movements and the continued education in all areas of health, I have never had such a complete picture of wellness in my life. Not to mention, my body has toned up in a faster amount of time than any other routine I have ever been in, which includes the large chain gyms like Burn and Orange Theory. If you have ever been curious about Crossfit, Sua Sponte is the the place to go. Can't say enough wonderful things!
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October 2019 by Robert Herford
Dropped in on a Saturday morning. Awesome workout, everyone was super nice and had a great time. Coaching was great with an excellent warm up and constant motivation and energy.
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September 2019 by Quincy Smith
Awesome box - the entire staff is super knowledgeable and the programming is always challenging - def made some gains this summer!
