Fitness & Gyms in Sylva, NC

“This review might not be everyone’s cup of tea but if it encourages someone to give this sport and this coach a try it’d be worth it. Being an older woman is kinda hard, I was angry just generally as a person, and I hadn’t really worked out since my 20’s but I got a notion in my head that I’d like to still be able to defend myself and maybe hitting something would make me feel better. As it turns out both those things are true. I walked in Spencer’s gym straight off my living room couch with no idea what to expect. Right from the first class I was able to join in. He will teach you everything you need to know and he’s got this way of explaining what to do and how to do it that is really easy to understand. Learning to do what he just showed you how to do is the fun part. I’ve been a student about 2 1/2 months and with the coaching and encouragement of him and my amazing fellow students I’ve noticeably improved my form, strength and speed. The other students are a friendly, eclectic mix of all ages and both men and women who will teach and encourage you. And did I mention I have a myriad of conditions including discs in my back and lung problems from smoking and I’m 61. No matter what’s going on with you, what kind of shape you are in or how old you are come and join us. It’ll be the best thing you’ve done for yourself in a very long time .”

“This place has all the weights! It really is open 24/7. Parking is a breeze and Scott is a great guy. The bathrooms are always clean. Sometimes the younger kids come in at night and play around too much, drop weights and made a lot of noise. They even let their friends in who don’t have memberships. I would like to see this stopped as there are not many places to work out in Dillsboro. Outside of that, I go here everyday, sometimes twice a day.”

“What a fantastic spa with a great staff service. Very clean and just down right enjoyable and the massage was fantastic and was just what I needed after driving 10 hours to spend the week in the area. I definetly will be going back.”